Bunny the Cow

Week starting Mar 12, 2023

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Member Since:

Jun 29, 2019

Gender:

Female

Goal Type:

Olympic Trials Qualifier

Running Accomplishments:

100-15.2

1500-5:27

3000-12:02

2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 16.50 Month: 144.55 Year: 538.65
Slow milesFast milesTotal Distance
47.800.0047.80
Slow milesFast milesTotal Distance
8.000.008.00

I am so happy to be back in the canyon! 8 miles with Jacob and Sasha in 1:03:15.

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Slow milesFast milesTotal Distance
8.000.008.00

It was 60 degrees!! With some headwind did 2 in the canyon in 12:24 I think. Did it with Sasha, Matthew, and William. William stayed with me, but Sasha and Matthew got 12:16. I fell back after 1.25. Something is not right, I feel there shouldn't be a reason for me to be consistently slower. I know I am not sleeping as much and maybe not eating quit right.

Did the rest of the miles with Sasha, around 8:10 pace. I did the last half mile with leigha when we got home. She got 5:15.

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Slow milesFast milesTotal Distance
8.000.008.00

Around 1:02:00. Today gave me some hope that I will start improving soon. It was pouring rain, but not too cold. After 4 easy miles up the canyon Sasha paced me for 2 in 12:23 (6:05, 6:18). I think this was very good because we were drenched and tired, and I had run a workout just yesterday. However, I got more sleep, which made a huge difference. I think the main problem is simply not enough sleep.

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Slow milesFast milesTotal Distance
8.000.008.00

8 by myself in the canyon in 1:03:15. The last 0.155 hill kick was 52.

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Slow milesFast milesTotal Distance
4.000.004.00

33:39. Did not want to run mentally after working all day. Sometimes when you do too many things you hate life just sucks. I love running but not after working.

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Slow milesFast milesTotal Distance
11.800.0011.80

After a 2 mile warmup (more like a cool-up, very cold and windy) did 2 miles fast. I got 12:01! (5:58, 6:03, quarter kick was 89). This is the fastes in 2 months. I got more sleep so that helped. The 10 year old Matthew still beat me though. He got 11:58. Even though I improved a bit I still think something is a wrong; the energy I had today could do a lot more before. But, I am also not pushing myself as hard on the last half mile. I am more afraid of going all out because I don't want to feel pain after. After 2 miles easy I did another mile in 5:49. I didn't feel horrible after. The rest of the miles were around 8:30 pace.

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Slow milesFast milesTotal Distance
47.800.0047.80
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