It was 60 degrees!! With some headwind did 2 in the canyon in 12:24 I think. Did it with Sasha, Matthew, and William. William stayed with me, but Sasha and Matthew got 12:16. I fell back after 1.25. Something is not right, I feel there shouldn't be a reason for me to be consistently slower. I know I am not sleeping as much and maybe not eating quit right.
Did the rest of the miles with Sasha, around 8:10 pace. I did the last half mile with leigha when we got home. She got 5:15.