Bunny the Cow

Week starting Mar 19, 2023

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Member Since:

Jun 29, 2019



Goal Type:

Olympic Trials Qualifier

Running Accomplishments:




2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 16.50 Month: 144.55 Year: 538.65
Slow milesFast milesTotal Distance
Slow milesFast milesTotal Distance

Somehow yesterday I hurt my right knee. I didn't do anything but it probably got overused running about 12 miles and then going to a dance recital. I can't bend it or move it very well, it is very unstable. I will be surprised if I can run tomorrow because it is hard to walk. 

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1:03:54. I am very surprised that my knee problem wasn't as bad as I thought! Yesterday it was very unstable and a could barely use it. Today it was a little unstable but I had no problem running! Today was very wet, got another nature shower.

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2 in 17:43 with Mimi, then 0.5 in 4:15 with Leigha. She got a PR and lost her shoe on the kick! 1 with Bella in 9:25, then 4 with the little boys in 31:04. 1 by myself in 7:36. Today my quads are extremely sore. I don't know why because I didn't do anything crazy; maybe the hurt knee made them sore. My left foot arch was strained. Very painful easy run today. My knee is 100% better though. 

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I did one squat last night and it completely ruined my knee. Didn't get much sleep because of the pain. All day my knee was locked and I was unable to bend it even a bit. Couldn't go to school or do anything. Sasha was prompted to tell me to use the message gun on the surrounding muscles. I was able to bend it after that for a minute then it got super tight again and locked up.

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