Bunny the Cow

March 23, 2023

Recent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesBunny_cow's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewMonth ViewYear View
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jun 29, 2019



Goal Type:

Olympic Trials Qualifier

Running Accomplishments:




2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

Click to donate
to Ukraine's Armed Forces
Miles:This week: 16.50 Month: 144.55 Year: 538.65
Slow milesFast milesTotal Distance

After a 2 mile warmup (more like a cool-up, very cold and windy) did 2 miles fast. I got 12:01! (5:58, 6:03, quarter kick was 89). This is the fastes in 2 months. I got more sleep so that helped. The 10 year old Matthew still beat me though. He got 11:58. Even though I improved a bit I still think something is a wrong; the energy I had today could do a lot more before. But, I am also not pushing myself as hard on the last half mile. I am more afraid of going all out because I don't want to feel pain after. After 2 miles easy I did another mile in 5:49. I didn't feel horrible after. The rest of the miles were around 8:30 pace.

Add Your Comment.
  • Keep it family-safe. No vulgar or profane language. To discourage anonymous comments of cowardly nature, your IP address will be logged and posted next to your comment.
  • Do not respond to another person's comment out of context. If he made the original comment on another page/blog entry, go to that entry and respond there.
  • If all you want to do is contact the blogger and your comment is not connected with this entry and has no relevance to others, send a private message instead.
Only registered users with public blogs are allowed to post comments. Log in with your username and password or create an account and set up a blog.
Debt Reduction Calculator
Featured Announcements
Recent Comments: