Bunny the Cow

Week starting Mar 05, 2023

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Member Since:

Jun 29, 2019



Goal Type:

Olympic Trials Qualifier

Running Accomplishments:




2 Miles-11:35

3 Miles-17:57

5K-21:40(Draper Days 2018)

Short-Term Running Goals:

5:35 in the mile

Break  19:15  in the 5K

Break 40:00 in the 10K

Long-Term Running Goals:

Continue running for my whole life.

Make the Olympic team

Break 2:30 in the marathon

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Miles:This week: 16.50 Month: 144.55 Year: 538.65
Slow milesFast milesTotal Distance
Slow milesFast milesTotal Distance

At home by myself did 1:03:19. Last quarter was 72. This was the first time I ran my full mileage after a 10 hour work day! Still rested/procrastinated though, and finished at 11 pm. It snowed about 4 inches and I am getting tired of soggy socks. I wasn't really running on the snow, but it was strange that it was so hard to go faster than 8 min pace. I feel like I have been getting slower lately.


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48:54 in the morning. This run was mentally torturous. I hate running in mile loops. I didn't have enough time to do 8, and I did not feel like torturing myself later.

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1 mile warmup in 9:15. I think I got a 100 meter PR for the stride: 14.03. Did 3x1000 at the track by myself. 3:39, 3:45, 3:47. I thought I would be able to to hold the 3:39, but I guess I am not as fit as I thought. This is the first time being back on the track in a while, I should do this workout more. My pain tolerance has gotten lower so I don't kick as hard. I am very afraid of making myself tired from a workout. I used to use every bit of energy till I felt sick, now I barely feel bad after a workout. The last 200 meters was 45, which I know I could do better. I ran around 6 miles in Salem in 49:45.


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Gideon did 0.25 in 2:18. I did 6 in 47:55 it felt so hard to keep 8 min pace. One hour later did 2 in around 16:00, can't remember. The last quarter was 82 I think. 

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1:06:26. It was very windy, but it was 50 degrees! I hate running by my house so much that sometimes I forget that I love running. There are many things I can complain about, but I just need to be more grateful. It's funny how running is really the only thing that makes me stressed, but is also the only thing that makes me not stressed. I didn't procrastinate as much becuase my brother Tim encouraged me to quit being so dramatic, and get my butt out the door.

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Just me and William did 10 in the canyon with a 2 mile workout. 1 mile warm up in around 8:50. The 2 miles were 12:14. The first 0.25 was 86, the mile was 6:00. Kicked in 90. William got about 12:12. He wanted to be nice and stay with me.
We did 7 in around 58:45. William talked the whole time, he kept me very entertained. I thought I was going to break 12:00, especially it being 45 degrees. Maybe something is wrong. I feel like I am just getting slower. I really need to be smarter with my diet though. I also need to focus and be intentional in running.

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