The little fist of fury

April 2021

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

Miles:This week: 0.00 Month: 0.00 Year: 273.25
Adidas Zero Lifetime Miles: 482.79
Solstice Lifetime Miles: 95.80
Duo Lifetime Miles: 165.60
IQ Lifetime Miles: 388.00
Altra Superior Lifetime Miles: 212.70
Torin 3.5 Lifetime Miles: 333.10
King MT 1.5 Lifetime Miles: 145.45
Timp Trail Lifetime Miles: 212.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 298.40
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 114.80
Escalante Racer (Chicago) Lifetime Miles: 243.10
Lone Peak 4.0 Lifetime Miles: 235.60
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 139.71
Escalante Lifetime Miles: 192.10
Paradigm Lifetime Miles: 160.20
Slow milesFast milesTotal Distance
62.800.0062.80
Torin 3.5 Miles: 16.00Instinct 4.5 Miles: 5.20Paradigm Miles: 6.00One 2.5 Miles: 3.00Escalante Miles: 7.20Duo (sample) Miles: 3.00Escalante Racer (Chicago) Miles: 14.20Duo Miles: 6.20
Slow milesFast milesTotal Distance
5.000.005.00

Fun run out in the desert. i don't remember the other runs I did this week, whoops

Torin 3.5 Miles: 5.00
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Slow milesFast milesTotal Distance
4.200.004.20

Nice little loop run. Its getting toasty!

Instinct 4.5 Miles: 5.20
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Slow milesFast milesTotal Distance
3.000.003.00

This was a painful run... I got my second dose of the vaccine yesterday, and wow, I just did not have the energy, it was more of a trudge than a run. But I'm glad I did it. 

Paradigm Miles: 3.00
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Slow milesFast milesTotal Distance
0.000.000.00

biked

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Slow milesFast milesTotal Distance
0.000.000.00

biked

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Slow milesFast milesTotal Distance
8.000.008.00

Went and ran for about an hour, it was just nice to get out and have a somewhat longer run

Torin 3.5 Miles: 8.00
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Slow milesFast milesTotal Distance
0.000.000.00

basketball for a couple hours, always a good time

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Slow milesFast milesTotal Distance
3.000.003.00

Test this morning, then a quick run before the next class started. It's getting toasty, but it feels good

One 2.5 Miles: 3.00
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Slow milesFast milesTotal Distance
4.200.004.20

The cowboy hat loop. Nice little run, got out while it was still in the high 70s/low 80s. Talked to Mark, my one loyal follower yesterday, shoutout to him and hope he gets feeling better and that one day he can be almost as fast as me

Escalante Miles: 4.20
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Slow milesFast milesTotal Distance
3.000.003.00

Duo (sample) Miles: 3.00
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Slow milesFast milesTotal Distance
3.000.003.00

Fun bday run

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Slow milesFast milesTotal Distance
3.000.003.00

Met up with my buddy Ryan to run 3 miles. Good guy, nice to have some company

Torin 3.5 Miles: 3.00
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Slow milesFast milesTotal Distance
10.000.0010.00

Fun ten mile run with my buddy Kylund Facer. It was his first double digit distance run, and I was so pumped to be a part of it. 

Escalante Racer (Chicago) Miles: 10.00
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Slow milesFast milesTotal Distance
6.200.006.20

I'm low key surprised these shoes are still holding together. Nice holes in the sides and all of that, but they still feel nice to run in. 

Duo Miles: 6.20
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Slow milesFast milesTotal Distance
3.000.003.00

Nice chill run

Escalante Miles: 3.00
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Slow milesFast milesTotal Distance
4.200.004.20

Ran the ol' cowboy hat loop

Escalante Racer (Chicago) Miles: 4.20
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Slow milesFast milesTotal Distance
3.000.003.00

Short run before a long day of studies

Paradigm Miles: 3.00
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Slow milesFast milesTotal Distance
0.000.000.00

Just biked a bit today, it was mostly spent taking care of car problems unfortunately

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Slow milesFast milesTotal Distance
0.000.000.00

A couple hours of basketball, lots of hours studying

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Slow milesFast milesTotal Distance
62.800.0062.80
Torin 3.5 Miles: 16.00Instinct 4.5 Miles: 5.20Paradigm Miles: 6.00One 2.5 Miles: 3.00Escalante Miles: 7.20Duo (sample) Miles: 3.00Escalante Racer (Chicago) Miles: 14.20Duo Miles: 6.20
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