| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 62.80 | 0.00 | 62.80 |
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| Torin 3.5 Miles: 16.00 | Instinct 4.5 Miles: 5.20 | Paradigm Miles: 6.00 | One 2.5 Miles: 3.00 | Escalante Miles: 7.20 | Duo (sample) Miles: 3.00 | Escalante Racer (Chicago) Miles: 14.20 | Duo Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Fun run out in the desert. i don't remember the other runs I did this week, whoops
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Nice little loop run. Its getting toasty!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| This was a painful run... I got my second dose of the vaccine yesterday, and wow, I just did not have the energy, it was more of a trudge than a run. But I'm glad I did it.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| biked
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| biked
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Went and ran for about an hour, it was just nice to get out and have a somewhat longer run
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| basketball for a couple hours, always a good time
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Test this morning, then a quick run before the next class started. It's getting toasty, but it feels good
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| The cowboy hat loop. Nice little run, got out while it was still in the high 70s/low 80s. Talked to Mark, my one loyal follower yesterday, shoutout to him and hope he gets feeling better and that one day he can be almost as fast as me
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Fun bday run
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Met up with my buddy Ryan to run 3 miles. Good guy, nice to have some company
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Fun ten mile run with my buddy Kylund Facer. It was his first double digit distance run, and I was so pumped to be a part of it.
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| Escalante Racer (Chicago) Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.20 | 0.00 | 6.20 |
| I'm low key surprised these shoes are still holding together. Nice holes in the sides and all of that, but they still feel nice to run in.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice chill run
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Ran the ol' cowboy hat loop
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| Escalante Racer (Chicago) Miles: 4.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Short run before a long day of studies
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just biked a bit today, it was mostly spent taking care of car problems unfortunately
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| A couple hours of basketball, lots of hours studying
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| | Slow miles | Fast miles | Total Distance | | 62.80 | 0.00 | 62.80 |
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| Torin 3.5 Miles: 16.00 | Instinct 4.5 Miles: 5.20 | Paradigm Miles: 6.00 | One 2.5 Miles: 3.00 | Escalante Miles: 7.20 | Duo (sample) Miles: 3.00 | Escalante Racer (Chicago) Miles: 14.20 | Duo Miles: 6.20 |
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