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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 0.00 Month: 27.10 Year: 27.10
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 432.90
Torin 3.5 Lifetime Miles: 345.40
King MT 1.5 Lifetime Miles: 151.75
Timp Trail Lifetime Miles: 212.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 311.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 124.00
Escalante Racer (Chicago) Lifetime Miles: 269.40
Lone Peak 4.0 Lifetime Miles: 235.60
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 164.51
Escalante Lifetime Miles: 219.30
Paradigm Lifetime Miles: 194.20
Iron Stallion Lifetime Miles: 382.20
Slow milesFast milesTotal Distance
4.000.004.00

Nice easy run. I didn't do anything yesterday, which I was frustrated with, but maybe that was good for my knee, cause it didn't hurt at all today until the end of the run, which is better than last week when I could start feeling it after a mile and a half or so

 

Paradigm Miles: 4.00
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Slow milesFast milesTotal Distance
0.000.000.00

biked to skool

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Slow milesFast milesTotal Distance
4.000.004.00
Paradigm Miles: 4.00
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