| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 104.00 | 4.00 | 108.00 |
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| Altra Provision Miles: 57.50 | Aasics GT 2000 (blue) Miles: 32.00 | Adidas Zero Miles: 15.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| classic 7 mile monday run
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| Altra Provision Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Altra Provision Miles: 7.00 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Aasics GT 2000 (blue) Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 4.00 | 7.50 |
| I did 4x1 mile repeats today, with the following times
1- 5:40
2- 5:28
3- 5:30
4-5:23
I was pleased with the workout, it was a good push, although I wish I could have hit a faster time that first one
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Ran a little over 4 miles with Garret Marsing, then added a few more to finish my run. I found out that Garret just ran a regional qualifying time for the steeple chase! So proud of him!
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| Altra Provision Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Man, can't lie, this was just a miserable, cold, wet run! We got to the top of squaw peak, but totally not worth it. such slow going because of the mud, and there was still ice on the trail towards the top, so we both had a couple of tumbles, haha. Joseph cut his let pretty good actually, I think he had to go get stitches. Anyway, wasn't super hard on the legs, but very mentally tough, so that was good that we powered through all the adversity
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| Aasics GT 2000 (blue) Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Nice run down state street
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| Altra Provision Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I found out today that Joseph can't put any weight on his leg... hopefully he's ok
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| Altra Provision Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| So college just got real...
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| Aasics GT 2000 (blue) Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| My main goal is just to stay about where I'm at regarding fitness until finals are done...
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| Altra Provision Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Altra Provision Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| Altra Provision Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| Aasics GT 2000 (blue) Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| Did a fun little fundraiser 5k, but I just ran with Juliana, super fun, but not super fast, haha. I did meet someone though who's also training for the St. George marathon, so that will be nice to train with him in the future.
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| Altra Provision Miles: 3.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Good run with the roomies to wrap up finals
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| | Slow miles | Fast miles | Total Distance | | 104.00 | 4.00 | 108.00 |
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| Altra Provision Miles: 57.50 | Aasics GT 2000 (blue) Miles: 32.00 | Adidas Zero Miles: 15.50 |
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