| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 153.80 | 0.00 | 153.80 |
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| Olympus 3.0 Miles: 24.00 | King MT 1.5 Miles: 22.10 | Altra Superior Miles: 27.60 | Lone Peak 4.0 Miles: 29.60 | Torin 3.5 Miles: 7.00 | Paradigm Miles: 2.00 | Solstice Miles: 3.00 | Timp Trail Miles: 30.50 | Duo Miles: 3.00 | Escalante Racer (Chicago) Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 10.00 | 0.00 | 10.00 |
| Nice fun 10 mile trail run along the murdock with the one and only Garret Marsing. It was a great run, and he's got such a good attitude about everything, glad I can call him my friend.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Not a run, but a nice hike up Grove Creek with a cute girl named Macy! Such a pretty canyon.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| another explorative trail run!
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| | Slow miles | Fast miles | Total Distance | | 7.30 | 0.00 | 7.30 |
| Super awesome conference session trail run. I just put the headphones in and streamed conference while I ran, and I found this super cool 7.3 mile loop! That wasn't the plan, but it was a ton of fun!
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| Altra Superior Miles: 7.30 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Exploring some more trails today, and there's just so many places to run!!
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| Lone Peak 4.0 Miles: 7.20 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Little road run, for the first time in a long time!
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Warmed up and timed a time trial for my homies Jared and Matt from the farm team.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| It was really weird running while fasting, well, mostly it was weird after not to drink any water. STill a great run with Garret Marsing and Jared. Talked a lot about their sheep herding experiences haha
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Nice trail run/walk with Maliea down in St. George. It was fun being with her! Also, we beat my parents 3 times in a row in pickleball, so you know that's a good day!
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| Altra Superior Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Treadmill run. I kept speeding the pace up as I went along, just wanted to crank through it.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Found a really fun trail loop that I'm going to call the lower battle creek loop, cause you go up battle creek canyon, but you don't loop over the saddle of baldy, you go under it. It was great.
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| Altra Superior Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| One of those days when I just REALLY didn't want to run. Started out pretty crappy, and I was only going to go 3 miles, got feeling better as the run went along and found this cool cement pipe to sit on and think for a minute. Then I ended up "running" up to the G, it was way steeper than I thought, and just a brutal climb. Glad I did it.
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| FUn run with Ashley, just running from Canyon View park and enjoying the serrenity of the mountains.
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Ran the lower battle creek loop with Johnny Foote! It was great to spend some time with him, and just talk with him. He's such a good guy, and he's got such a bright future ahead of him.
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| Lone Peak 4.0 Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Good fun 3 mile run down the hill and back up to get the day started off the right foot.
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| 7 miles along the shoreline trail.
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| Altra Superior Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Finished up my undergrad today, that was weird. Did a quick two mile run before heading down to stg with the boys
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| hiking around gunlock and exploring. I'm just guessing the mileage, I honestly have no idea, but it was a very active day.
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| | Slow miles | Fast miles | Total Distance | | 14.00 | 0.00 | 14.00 |
| Lots of hiking today. We hiked out of our campsite at gunlock, then did the Red Cliffs hike, super fun, fairly hot, and lots of bushwacking. It was great haha. Did it with Jake, Sam, and my dad.
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| | Slow miles | Fast miles | Total Distance | | 11.60 | 0.00 | 11.60 |
| I met up with Joseph Moore, and we ran up Jacobs Ladder, almost to the summit of Lone Peak. There was too much snow to really safely summit. We were in snow for probably 5 miles of this run, and it was the worst kind of snow, where you could run on top of it for a little bit then out of nowhere you've collapsed and its knee deep, and you trip hard, cause the top layer is still hard. I don't know if that made sense, but it was the crusty kind of snow that just makes it hard to run, so you have to walk more. Anyway, took up about 4 hours, with about 5000 feet of climbing. It was awesome to see Joseph and catch up with him. He has such an awesome spirit of adventure. He's not in quite as good mountain running shape as we was when he lived in Utah, but he also hasn't been able to run mountains very much, so that totally makes sense. Good guy, I love running with him.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| ran with sam, then did some backpacking later.
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| Timp Trail Miles: 5.00 | Escalante Racer (Chicago) Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 solid backpacking miles.
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| | Slow miles | Fast miles | Total Distance | | 13.40 | 0.00 | 13.40 |
| Finally did the loop that I've wanted to do for a while now. Started at the house, ran up dry creek to the saddle of big baldy (what a slog!!) then ran down and over to the top of grove creek. This took some studying of the maps and trusting my gut, but it wasn't too bad to figure out. I filled my bottle up partway at the top of grove creek from the beautiful spring there, and then blasted down that canyon. Overall, great run, really tough. I didn't bring quite enough water, but it was overcast at the end thankfully, and it took about 2.5 hours to do it, although that doesnt' count some of the times I stopped my watch to look around and pee and stuff.
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| Lone Peak 4.0 Miles: 13.40 |
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| | Slow miles | Fast miles | Total Distance | | 153.80 | 0.00 | 153.80 |
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| Olympus 3.0 Miles: 24.00 | King MT 1.5 Miles: 22.10 | Altra Superior Miles: 27.60 | Lone Peak 4.0 Miles: 29.60 | Torin 3.5 Miles: 7.00 | Paradigm Miles: 2.00 | Solstice Miles: 3.00 | Timp Trail Miles: 30.50 | Duo Miles: 3.00 | Escalante Racer (Chicago) Miles: 3.00 |
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