| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 62.60 | 18.50 | 81.10 |
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| Timp Trail Miles: 11.60 | Escalante Racer (Chicago) Miles: 7.25 | Torin 3.5 Miles: 6.00 | Vanish Miles: 5.75 | Instinct 4.5 Miles: 13.00 | Solstice Miles: 6.50 | Kayenta Miles: 13.50 | Olympus 3.0 Miles: 11.50 |
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| | Slow miles | Fast miles | Total Distance | | 11.60 | 0.00 | 11.60 |
| Wow! Really fun trail run with my boy Sam! We ran from the house down to Grove Creek canyon, and ran up that. It was a GORGEOUS run, such good scenery and a really good trail. I found out that it loops around down to battle creek, so I'm going to make sure to do that loop sometime! It was super muddy coming back, but it was just great. Love trail runs, especially when I'm not worrying about the pace or distance, and just enjoying a good run.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 3.25 | 7.25 |
| guessing on the mileage here, but the workout was a mile breakdown, then 3 or 4 400s.
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| Escalante Racer (Chicago) Miles: 7.25 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 2.75 | 5.75 |
| Mile, then 7x400s. Or it might have been a 1200, I can't rmember haha. 400s were between 66-67
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
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| Instinct 4.5 Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 4.00 | 6.50 |
| Great workout today! 8x800, at 5k pace with about 2.5 minutes recovery. they were at like 2:32-33 pace, except the las one was 2:24, and the first one 2:34. It felt good
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 5.00 | 8.00 |
| 4 mile tempo run (5.54, 5.53, 5.54, 5.47) followed by 4x400 at mile pace (66, 66, 66, 62). It was a good workout. The 400s were a weird speed increase, but it was fun.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.50 | 5.50 |
| mile (5.13) 800 (2.31) mile (5.17 (I really had to poop)) 800 (2.29). then we did 4x200 finishes, I was at 30 seconds or faster for those. It was really fun, good workout, and we finished right before they closed the track for the volleyball game.
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| | Slow miles | Fast miles | Total Distance | | 11.50 | 0.00 | 11.50 |
| Fun muddy/icy trail run alone the BST with Michaela.
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| | Slow miles | Fast miles | Total Distance | | 62.60 | 18.50 | 81.10 |
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| Timp Trail Miles: 11.60 | Escalante Racer (Chicago) Miles: 7.25 | Torin 3.5 Miles: 6.00 | Vanish Miles: 5.75 | Instinct 4.5 Miles: 13.00 | Solstice Miles: 6.50 | Kayenta Miles: 13.50 | Olympus 3.0 Miles: 11.50 |
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