| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 38.00 | 0.00 | 38.00 |
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| Instinct 4.5 Miles: 8.00 | Iron Stallion Miles: 63.40 | Paradigm Miles: 10.00 | Escalante Miles: 5.00 | IQ Miles: 10.00 | Kayenta Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I should probably retire these shoes... Might actually have to buy a new pair for the first time in forever. Anyway, it was a nice run, I'm in the midst of finals week, so that always makes it tough. I think I'm gonna set a new goal of biking 25 miles weekly and minimum of 15 running miles weekly, and I just gotta give myself some sort of incentive to do it, maybe like chocolate milk when I go grocery shop that week, yeah, I lik the sound of that. Stay tuned.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Forgot to record whatever I did in the last couple weeks, but it wasn't much, running wise. My new goal is to run 3 days a week (15 miles/week) bike twice a week (25 miles/week) and then saturdays will be either basketball or a long run/ride, but a couple hourse worth of exercise. Ran the 5 miles today, averaged 7:10 pace, but the heartrate was kinda high, like 168 average. Gotta do some good consistent work to get back into better shape.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| great bike ride, found these weird circle roads that were kinda fun
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| Iron Stallion Miles: 12.20 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Not quite as fast as Monday's run, but I was still going a decent pace. Feel good to try and be consistant
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice 13 mile ride, headwind out, tailwind back, kinda awesome
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| Iron Stallion Miles: 13.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Well, this day didn't go how I thought it would, so I only got 3 in (at 10:30pm lol) instead of 5, but I'll get 2 in tomorrow evening, so I can get that weekly goal
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Played ball in the morning for a couple hours, but I had to get the weekly mileage goal, so I went on a nice evening run
I'm a little more sore this week than I hoped I would be, but that's ok, all part of the path back
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran the loop through the retirement community. Nice run, great weather.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice bike ride out exploring those streets that go in circles. I decided I'm going to call those the track, cause you could just crank out some laps on them
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| Iron Stallion Miles: 14.70 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| The rare rainy day here in Arizona. Kinda fun, actually a little bit cold. I was completely soaked by the time I got back. Also, randomly this afternoon I found myself on the old xc website, looking through pictures and stuff from the 2013 xc season my senior year. Wow, what a flood of memories. I loved that time and I am so grateful for the coaches and teamates I had then, that was a very influential and good time of my life.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Fun bike ride, kinda windy
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| Iron Stallion Miles: 11.70 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Beautiful morning run, nice and cool. Lots of good life thoughts too
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| I think I need to get rid of these shoes... they're old, and have a toooon of miles on them. I just like them too much to throw away though, I mean, they're like a cool iridescent color. Like fish scales.
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| | Slow miles | Fast miles | Total Distance | | 38.00 | 0.00 | 38.00 |
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| Instinct 4.5 Miles: 8.00 | Iron Stallion Miles: 63.40 | Paradigm Miles: 10.00 | Escalante Miles: 5.00 | IQ Miles: 10.00 | Kayenta Miles: 5.00 |
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