| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 22.20 | 13.10 | 35.30 |
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| Iron Stallion Miles: 41.30 | Escalante Miles: 8.20 | Paradigm Miles: 10.00 | Kayenta Miles: 13.10 | IQ Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice to be back in the saddle
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| Iron Stallion Miles: 11.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I've been feeling kinda lousy the last couple days, but it felt amazing to bike to school and back
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just a little race tune up, did the run at sub 7 pace, felt good, we'll see if I can sustain it.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| CHill morning run
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| | Race: |
Buckeye Half Marathon (13.1 Miles) 01:27:11, Place overall: 5, Place in age division: 1 | | Slow miles | Fast miles | Total Distance | | 0.00 | 13.10 | 13.10 |
| FUn race! I totally overslept, my alarm was set incorrectly, but with a little bit of speeding and some help from my friend Sean who grabbed my bib and stuff, I made it to the race just a minute before it started, and Sean and I both started the race about 6 minutes after everyone else. It was kinda fun catching up to everyone and weaving between everyone. It also felt good to always be looking up and looking to pass someone. I took 5th overall, and completed my goal of going under 1:30. Not my best achievement in running of course but I'm super happy that I could do that, especially considering the schedule as a second year medical student. I wanna run more, and race more. I'm especially excited for the ultra marathon race in march. Also, the guy that won the race had a dog hooked up to his waiste that was full on pulling him the whole way, so I don't consider him the winner. Anyway, good stuff ahead!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| My knee is kinda hurting, which is what I get for not having a good mileage base and then going and doing a race. I felt fine on the bike ride though, so that's good
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| Iron Stallion Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Played basketball for like an hour and a half
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| First run in a while, the knee mostly felt good for the first mile and a half, minor pain the second half of the run, but it didn't affect my stride at all. Also biked to campus today
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran down the canal. Same thing, started getting some pain around the 1.5 mile mark, it kinda ebbed and flowed, just gonna try rolling out more and see if that helps. I biked to campus today as well
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just a beautiful bike ride
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| Iron Stallion Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| biked to skool
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice easy run. I didn't do anything yesterday, which I was frustrated with, but maybe that was good for my knee, cause it didn't hurt at all today until the end of the run, which is better than last week when I could start feeling it after a mile and a half or so
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice bike ride with the average pace around 18 miles an hour
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| Iron Stallion Miles: 11.80 |
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| Wow, it was sooo windy this morning, I loved it, my hair was just flowing, very majestic
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| | Slow miles | Fast miles | Total Distance | | 22.20 | 13.10 | 35.30 |
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| Iron Stallion Miles: 41.30 | Escalante Miles: 8.20 | Paradigm Miles: 10.00 | Kayenta Miles: 13.10 | IQ Miles: 4.00 |
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