| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 85.85 | 6.40 | 92.25 |
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| Iron Stallion Miles: 279.00 | Torin 3.5 Miles: 3.00 | Escalante Miles: 8.00 | Hoka Clifton Miles: 28.60 | Saucony Ride Miles: 14.40 | Escalante Racer (Chicago) Miles: 6.40 | Olympus 3.0 Miles: 16.10 | Lone Peak 6 Miles: 15.75 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| just played a lot of 1on1 basketball, pretty fun, pretty exhuasting
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I figured I should give myself an hour each day to workout. It was a blast today, little longer than an hour, but went on a nice ride out towards Lake Pleasant
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| Iron Stallion Miles: 19.70 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile run, then a nice hike in sedona
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice long bike ride this morning again.
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| Iron Stallion Miles: 19.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Nice long run, no foot pain, so that was nice
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| bunch of basketball today
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice hour long ride here in St George. Good to be home. I need to replace my front tire before it blows out though. Hopefully tomorrow
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| Iron Stallion Miles: 18.40 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice ride today with my neighbor Paul Riddle. We went out to Snow Canyon and road up and through the park, and he absolutely crushed me on the climb. Lots to learn and improve on still, but it was a great time. I got a flat at the end as well, and wasn't very prepared to fix it, which was kinda embarrassing, but a good lesson learned (be prepared)
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| Iron Stallion Miles: 36.50 |
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Good run to the kentucky lucky chicken trail, did the loop and came back. I enjoyed talking and exchanging stories with Paul. I hope he didn't think I was bragging about anything, it could have come off that way. Lol. He helped me get my bike set up for tomorrow though, so that was nice!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Another big ride today, doing some loops and such and worked our way out towards the airport. Once again I got by booty kicked by Paul, but it was a good ride and it's always nice to have someone better than you to push you
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| Iron Stallion Miles: 37.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| Ran with Coach Fielding and the team this morning. I only recognized a couple kids, pretty sure everyone was really wondering why I was there, but I was awesome seeing Logan and catching up with him!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Good workout. Biked 50 miles, then ran 3 right off the bike. My legs were tired, but the main issue was the heat and dehydration. We went at like 2pm, so it was 95 degrees the whole time haha. I did enjoy it though, and am just super impressed with how good of a biker Paul is, wow, he absolutely crushes it.
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| Iron Stallion Miles: 50.00 | Hoka Clifton Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just swam today, for the first time in over a year. Definitely was tiring, but I should be fine for the race (famous last words?)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice bike ride up snow canyon!
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| Iron Stallion Miles: 30.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| Enjoyed a nice morning run with Coach Fielding, just had a nice conversation about all sorts of stuff. I'm getting pretty excited for this race on saturday!!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice little bike ride, really kept it at a chill pace, went 20 miles. Paul had a lot of good advice for the triathlon for me, so that was nice. We also worked on some transition stuff down at the park, which was very helpful
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| Iron Stallion Miles: 20.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Nice chill day-before-the-race run.
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| | Race: |
Sand Hollow Triathlon (6.4 Miles) 00:42:37, Place overall: 23, Place in age division: 4 | | Slow miles | Fast miles | Total Distance | | 0.00 | 6.40 | 6.40 |
| Fun Triathlon today! I finished overall in 2:45, and it was just an awesome experience. All the legs were slightly longer than the advertised Olympic distance, but I wasn't too stressed about that, I was just loving this whole course! Triathlon's are such a unique experience but I do want to keep doing them. Hopefully I can improve my bike time a little bit, and get faster at swimming too. All things considered, great race for the amount of time I had to train for it
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| Escalante Racer (Chicago) Miles: 6.40 | Iron Stallion Miles: 26.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Evening trail run. Wow, I've really missed these trails, they're the best!
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| | Slow miles | Fast miles | Total Distance | | 8.35 | 0.00 | 8.35 |
| Did a little run with Natalie today. Took it nice and slow, it was fun to cath up with her, and just a beautiful morning out on the trails! The new Lone Peaks felt fantastic, they're always great shoes
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| | Slow miles | Fast miles | Total Distance | | 7.40 | 0.00 | 7.40 |
| Super fun run with John up Rock canyon and then up to the top of squaw peak. I loved it, it just brought back so many good memories
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Fun bike ride with Cray up Provo canyon and then up south fork. Some brutal hills in there, but it was just awesome! We weren't going crazy fast or anything, but it was just nice to talk with Cray and keep that friendship going
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| Iron Stallion Miles: 22.40 |
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| | Slow miles | Fast miles | Total Distance | | 13.00 | 0.00 | 13.00 |
| Ran one of my favorite trail loops with John, up over the saddle of Baldy, then down grove creek and looped back around to the house. It was just fantastic!!
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Fairly quick run along the provo river trail with John, we went 8miles, and he just really pushed me today, it was awesome!
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| I was just running out towards lover's lane, and randomly saw my old friend Jared on the track, so I joined him for a couple of 800s, a 400, and a 200. It was my first time running on a track is sooo long and I loved it!
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| | Slow miles | Fast miles | Total Distance | | 85.85 | 6.40 | 92.25 |
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| Iron Stallion Miles: 279.00 | Torin 3.5 Miles: 3.00 | Escalante Miles: 8.00 | Hoka Clifton Miles: 28.60 | Saucony Ride Miles: 14.40 | Escalante Racer (Chicago) Miles: 6.40 | Olympus 3.0 Miles: 16.10 | Lone Peak 6 Miles: 15.75 |
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