| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 78.00 | 3.40 | 81.40 |
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| Escalante Racer (Chicago) Miles: 5.00 | Iron Stallion Miles: 74.50 | Torin 3.5 Miles: 20.30 | Lone Peak 4.0 Miles: 19.10 | Paradigm Miles: 8.00 | Olympus 3.0 Miles: 16.00 | Escalante Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.30 | 1.70 | 5.00 |
| Good run this morning. The weather is warming up. I decided to do a little fartlek workout, 5x2min with 1 minute rest in between each one. The 2 minute hard portions were at about 5:50 pace, or a little faster. I'm glad I've been able to bump my runs up from a typical 3 mile run to a 5 mile run
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| Escalante Racer (Chicago) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bike day. Nice weather.
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| Iron Stallion Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| Went a did a short trail run after the test, it honestly felt so good. I miss being on the trails all the time.
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| Lone Peak 4.0 Miles: 5.10 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Great bike ride down the wash
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| Iron Stallion Miles: 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Only Ran 3 today, cause I biked to school, and also because I'll run a bunch this weekend
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| windy bike ride, but wow! that wind was crazy.
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| Iron Stallion Miles: 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just a chill run, prepping for tomorrow
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| | Slow miles | Fast miles | Total Distance | | 16.00 | 0.00 | 16.00 |
| Fun trail run with Sean. Pretty tiring, we went out to Deem hills, ran about 7 miles out there, and did the other 9 miles on the baren desert north of Deem Hills. I need to pack more food, but besides that, it felt awesome to really get out there and do a long run
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice afternoon run!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I honestly felt soooo good on this bike ride, I was cruising around 20mph the whole second half of the ride. I feel like I may have unlocked the next level for biking, I guess we'll see haha
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| Iron Stallion Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| This was just a hard run to get through for whatever reason
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| Lone Peak 4.0 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Another windy ride, but it was still good.
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| Iron Stallion Miles: 12.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.30 | 1.70 | 5.00 |
| Just a nice morning run with a 5x2min fartlek workout
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice run listening to a really good interview of E. Bednar. Lots of good things to work on in my life
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Dirt road hybrid run. Bike got a flat, so I decided to run today, I'll do some stationary bike as well
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| Lone Peak 4.0 Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Ran a nice little loop today. I think I'll be back to do it again! Also, my hair is long enough I can put it in a man bun, but it took me like three tries to get it right, gotta get better at that lol.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| I was feeling so tired and lazy all day, until I actually got out on a run, then it felt great. Unfortunately I had procrastinated so I only had time to run 2 miles, cause I had to make it to a temple session. Better than nothing I guess.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| slightly windy but good bike ride, up over the hill to the temple
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| Iron Stallion Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice run on the dirt down the canal, just listening to a good podcast
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| Lone Peak 4.0 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 78.00 | 3.40 | 81.40 |
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| Escalante Racer (Chicago) Miles: 5.00 | Iron Stallion Miles: 74.50 | Torin 3.5 Miles: 20.30 | Lone Peak 4.0 Miles: 19.10 | Paradigm Miles: 8.00 | Olympus 3.0 Miles: 16.00 | Escalante Miles: 10.00 |
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