| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 59.40 | 6.50 | 65.90 |
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| Escalante Racer (Chicago) Miles: 10.00 | Paradigm Miles: 7.00 | Instinct 4.5 Miles: 4.00 | Torin 3.5 Miles: 4.00 | Iron Stallion Miles: 27.00 | Olympus 3.0 Miles: 9.20 | King MT 1.5 Miles: 6.30 | IQ Miles: 25.40 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 3.00 | 5.00 |
| Did a 3 mile tempo run this morning. The goal was to keep the pace under 6:30 the whole time and that's what I did. I went 6:25, 6:27, 6:20. I was happy with how it went, and it was just good to get some speed in. My arms were pretty tired by the end, but I know if I keep up the consistent effort, that'll all improve
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| Escalante Racer (Chicago) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just did a nice morning run before getting ready for school. It was a good run, good pace for an easy day, I do wish though that I hadn't gotten so distracted after the run, gotta trim down on that phone use.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Played ball for a couple hours today, it was a good time as always, lots to get better at.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| just a nice morning run with a beautiful sunrise
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| nice run down the canal this morning!
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| | Slow miles | Fast miles | Total Distance | | 1.50 | 3.50 | 5.00 |
| Did a little farlek/ tempo run this morning. After a mile warm up did 10 minutes hard (around 6:15 average or a smidge faster) then 5minutes rest, 5 minutes hard, 2.5 rest, and then was gonna do 4 minutes hard, but added on an extra 40 or seconds so to bring it all the way home. It was a good workout. Still hard to feel not as in shape as I was in undergrad. It's not as noticeable on the less intense runs, but considering the circumstances, I think I'm doing alright.
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| Escalante Racer (Chicago) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice little bike ride
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| Iron Stallion Miles: 11.80 |
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| | Slow miles | Fast miles | Total Distance | | 9.20 | 0.00 | 9.20 |
| Met up with Kylund Facer and did a fun trail run in the desert! Love that guy, he's gotten in pretty good shape and is running really well
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nothing like a post test bike ride
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| Iron Stallion Miles: 15.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just a quick run in the evening. The weather was absolutely perfect.
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| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| Super fun run with Sean out near Deem hills. I just love a good trail run.
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| | Slow miles | Fast miles | Total Distance | | 5.80 | 0.00 | 5.80 |
| Nice run with Anna
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| spent an hour on my mom's spin bike doing flashcards haha
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 0.00 | 4.60 |
| Ran that webb hill loop with Trevor (older, pt dude, friend of coach fieldings)
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Enjoyed running out behind the high school with J. Buenning. When we got back we noticed someone had written the n word in the parking lot of the baseball field. Kinda dissapointing, I really wish we could move on and above the racisim that has plagued us for so long
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| It was almost dark, and I just squoze in a quick run
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| nice run around the mayor's loop. The weather was really quite pleasant for a run. Lots to think about, and lots of things I want to improve about myself.
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| | Slow miles | Fast miles | Total Distance | | 59.40 | 6.50 | 65.90 |
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| Escalante Racer (Chicago) Miles: 10.00 | Paradigm Miles: 7.00 | Instinct 4.5 Miles: 4.00 | Torin 3.5 Miles: 4.00 | Iron Stallion Miles: 27.00 | Olympus 3.0 Miles: 9.20 | King MT 1.5 Miles: 6.30 | IQ Miles: 25.40 |
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