| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 13.35 | 4.00 | 17.35 |
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| Instinct 4.5 Miles: 9.35 | Iron Stallion Miles: 30.90 | Paradigm Miles: 4.00 | Kayenta Miles: 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 5.10 | 0.00 | 5.10 |
| You know, I forgot to record the miles and stuff for last week. woops. the most significant thing that happened was I got another flat tire. Darn. It is kinda fun to fix the bike though haha.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice bike ride, it was really windy, and I felt suuuuuper fast going out, but coming back was a slug! haha. Good times though, mostly because I didn't get a flat
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| Iron Stallion Miles: 9.40 |
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| | Slow miles | Fast miles | Total Distance | | 4.25 | 0.00 | 4.25 |
| Nice little run, I just had a little over 30 minutes to run, and just enjoyed running along this canal thing. Saw a coyote too, so that's exciting.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice morning bike ride, no flat tires (yay!) I still can't figure out why my back tire isn't exactly even, when I get going I can feel it like bumping. I've changed the tube and the rim doesn't look bent... next step is to maybe mess with the spokes a little bit. Even though problems like this can be annoying, it's kinda fun to get my hands dirty trying to fix stuff.
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| Iron Stallion Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice run this morning. The sunrise was gorgeous and the morning weather is fantastic.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| biked 12 miles. No flat tires! Yay!
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| Iron Stallion Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 4.00 | 4.00 |
| Just a quick 4 mile sorta progression run. First mile was 6:30, the next 3 are 6:20. It was pretty tough, and unfortunately I had to stop at mile 2.5 and find a nice rock in the wash to poop on... anyway, not as fast as I have been, but gotta start building some speed back up so I can beat Jake B. in a traithlon in may.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Biked 10 miles, the school commute.
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| | Slow miles | Fast miles | Total Distance | | 13.35 | 4.00 | 17.35 |
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| Instinct 4.5 Miles: 9.35 | Iron Stallion Miles: 30.90 | Paradigm Miles: 4.00 | Kayenta Miles: 4.00 |
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