| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 54.80 | 3.60 | 58.40 |
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| IQ Miles: 3.00 | Torin 3.5 Miles: 11.80 | Escalante Racer (Chicago) Miles: 5.00 | Vanish Miles: 2.00 | Saucony Type A5 Miles: 6.00 | Paradigm Miles: 8.00 | Duo (sample) Miles: 6.10 | Instinct 4.5 Miles: 3.00 | Timp Trail Miles: 10.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice run west on Union hills, the sun was super bright, I kinda wished I had brought my hat. Lots of classes today, but it should be really good!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Another chill run. Felt like running with some music today, and that was kinda fun! Mostly I'm just super excited for Holly to get here tonight! I was also thinking on the run, I really hope I'll be in town for the squaw peak 50, it'd be nice to have something to train for, and a good excuse to get into the mountains.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Hey! I went on a run with Holly today, that was super fun, just a great part of the day! Hopefully I'll get to do that again, it's been sooooo fun having her out here for the weekend!
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| Escalante Racer (Chicago) Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Test today, went ok, not super stoked about it, but not feeling too sad. just kinda meh.
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| | Slow miles | Fast miles | Total Distance | | 2.40 | 3.60 | 6.00 |
| Nice fartlek workout this morning, 10:5:3.5:3, those were the fast intervals. The pace was right around 6 minutes, although I did have some good sustained segments going under 6. Always good to remind myself that I can go fast.
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| Saucony Type A5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Easy 3 down to Bell road.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| It was really cool this morning, felt good to run in those lowish temperatures. It was a rough day tonight though, talked with Holly, thought everything was good, but she just said she was struggling with a lot of emotional challenges, and felt like she wasn't in a place where she could be in a relationship. I don't know, It's just weird, I don't know how to feel or how to react, but there's not much I can do.
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 0.00 | 2.80 |
| Ran the little loop through westbrook village. I've thought of a way that it could be 3 miles, and I think it's about to become my favorite loop
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Chill run on union hills
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Wow, I'm tired today, like sleepy tired.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| can't remember which shoes I wore, or where I ran exactly. Probs did the loop, and daydreamed about trail running... i do miss it.
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Put the headphones in and listened to some hip hop for this run. Had my last practical exam of the quarter, glad to get that out of the way, now just a lot of studying for these 10 days or so.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| found a new way to get to the river trail, so that was nice
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Post test run. Felt good to get that test out of the way. 3 to go!
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Not much of a run, but it's better than nothing!
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Im writing this about a week after the fact, I think I may have ran some of the days the week before, but I don't remember so I'll just leave them blank. It was so nice though to run the Kentucky Lucky loop on webb hill
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| | Slow miles | Fast miles | Total Distance | | 5.50 | 0.00 | 5.50 |
| Super fun run with Holly along a dike on the Arkansas side of the Mississippi river. Just gorgeous!
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| | Slow miles | Fast miles | Total Distance | | 54.80 | 3.60 | 58.40 |
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| IQ Miles: 3.00 | Torin 3.5 Miles: 11.80 | Escalante Racer (Chicago) Miles: 5.00 | Vanish Miles: 2.00 | Saucony Type A5 Miles: 6.00 | Paradigm Miles: 8.00 | Duo (sample) Miles: 6.10 | Instinct 4.5 Miles: 3.00 | Timp Trail Miles: 10.50 |
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