| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 68.70 | 9.50 | 78.20 |
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| Kayenta Miles: 13.00 | Torin 3.5 Miles: 11.00 | Paradigm Miles: 14.00 | Timp Trail Miles: 7.00 | Instinct 4.5 Miles: 10.90 | IQ Miles: 7.00 | Escalante Racer (Chicago) Miles: 4.10 | Escalante Miles: 3.00 | Solstice Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 2.80 | 4.00 | 6.80 |
| Kinda guessing on the slow vs fast miles there. I did a fartlek workout of 10:5:4:3:2:1. It was a really good push, nice to go fast and just hold a decent pace for a sustained time. I'm not training for anything in particular right now, but as basketball legend Creamy Biggums says, "I stay ready so I ain't never have to get ready. " Those are words to live by. Now I just need to develop a post game...
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice little run, out and back on Union Hills. Nothing fancy. Just glad to have time to be up and moving every morning. Things are cooling off ever so slightly, but I'm not going to get too enthusiastic about anything yet!
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Good little run, I was really pensive. There's a lot of things that I still want to do in my life and improvements that I want to make
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
| First trail run in AZ. Man, it felt good to be back out on the trails, I've really missed it. I still miss the mountains of northern Utah. Uncle John Egbert was showing me the trails, he was on his cool e-bike, and it was a challenge to keep up with him!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Chill run today, nothing too crazy. Had a biochem test this afternoon, and I think it went well
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Squeezed a two mile run inbetween classes. I have struggled at getting up early this week, I've got to do better at that!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| No running, but I went on a nice evening bike ride while on the phone with Holly, so that was good!
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 0.00 | 4.80 |
| Good run today, just was kinda exploring through some neighborhoods and stuff.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just played basketball for a couple of hours this morning. It was a ton of fun, I figure I may as well enjoy this while I can. Hopefully next week I can get up a smidge earlier and maybe run over the the church beforehand or something like that.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Big test today, but it went well.
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| | Slow miles | Fast miles | Total Distance | | 3.70 | 2.50 | 6.20 |
| Nice run today to the park and back. I did a 15 minute tempo run and got 2.5 miles, so that means 6 minute pace right? It is always a nice challenge to get some speed in.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Just did a 4 mile run in the morning. I need to be a little sharper getting to bed and getting up, I'm getting a little bit undisciplined there sometimes.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| frustrating morning, got up, kinda sat there. I didn't feel like going on a run, so I did some yoga... that was nice, but then I decided I should at least go bike for a minute, but the back tire was flat. So I did order a new tube and some new tires for the bike, but man, I really need to not be such a bum.
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Chill little out and back run, felt really good honestly. I don't know why I've been lacking the desire to get out and run, it always feels so good when I do it. Finished with a little spring challenge, we'll call it the neighborhood dash, new best time for it of 55.95 seconds. The watch said it's .2 miles, which is probably close, although it's probs not exact. It felt really fun and powerful to go fast like that though.
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| Escalante Racer (Chicago) Miles: 4.10 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice 3 mile run while talking on the phone with Holly
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| FUn run this morning, it was raining a bit, which honestly felt so good.
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| | Slow miles | Fast miles | Total Distance | | 3.40 | 0.00 | 3.40 |
| Nice little loop run this morning, followed up by a pr in the neighborhood dash of 52.19. I kinda wish there was a track close by I could go run some repeats on or something, but whatever. It's not like i've got that much time anyway haha.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice short run again this morning. I'm happy with how consistant I've been this week, running every day even though it hasn't been a ton of mileage.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just a nice little morning run. It felt really good this morning, the air was (somewhat) cool and just felt good on my skin and refreshing to breath. Should be a good weekend. Also, I'm getting a pair of the DON issue #2 at some point today, so I'm really excited for that.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just a toasty afternoon 3 mile run. Busy day, had a test this morning that went well, could have been better but I can't complain. Just gotta work harder!
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 3.00 | 6.20 |
| Nice tempo run today. I did 3 miles in 17:45, so I believe that's a 5:55 average. It was tought to convince myself to do this tempo run, I was kinda close to just doing a 3 mile run or something like that, but I'm glad that I did this. I need to get out of the habit of sometimes being a little bit lazy with things and just become a better worker. Glad I can still get out and run even with school being busy.
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| | Slow miles | Fast miles | Total Distance | | 2.70 | 0.00 | 2.70 |
| Just a nice little loop run before a stressful and full day of classes!!
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| | Slow miles | Fast miles | Total Distance | | 68.70 | 9.50 | 78.20 |
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| Kayenta Miles: 13.00 | Torin 3.5 Miles: 11.00 | Paradigm Miles: 14.00 | Timp Trail Miles: 7.00 | Instinct 4.5 Miles: 10.90 | IQ Miles: 7.00 | Escalante Racer (Chicago) Miles: 4.10 | Escalante Miles: 3.00 | Solstice Miles: 6.20 |
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