| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 72.60 | 4.05 | 76.65 |
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| Paradigm Miles: 6.00 | Torin 3.5 Miles: 12.40 | Escalante Miles: 6.50 | IQ Miles: 19.50 | Kayenta Miles: 6.15 | Duo (sample) Miles: 3.00 | Lone Peak 4.0 Miles: 6.90 | Duo Miles: 6.00 | Olympus 3.0 Miles: 7.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Wow, woke up and my back was hurting like crazy, the left part by the angle of the scapula. I have no idea what has caused that, and its just been lousy all day, made the run kinda uncomfortable as well. I have a new respect for people with cronic back pain.
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Ran a nice loop today. Hadn't ever ran it before, ended up being a smidge short of 5 miles so I did an extra little loop around the park behind the house. The weather felt pretty good today, nice and cool, so I was very happy about that :) Still running with the shirt off haha
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice morning run before classes
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Biked to campus and back today. well, almost all the way back. Got a flat tire, which is the 4th one since I've been here. Something has gotta change
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice friday run, just listening to my book about Elon Musk, kinda cool. Space is cool
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Saturday morning basketball, as usual
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Wow, it was actually a little chilly this morning, and for the first time I wore a shirt due to temperature, rather than some other factor such as wearing a pack. Gotta stay focused and work hard today.
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 2.05 | 6.15 |
| Did a two mile tempo run today, loved it!! It felt good to push myself for the first time in a while. I still felt fast a smooth. Both miles were at 5:50 pace. I got to the park, got some water, and had a nice jog back. My arms were a bit tired, and so were my legs, but that's to be expected after few weeks of not doing any workouts.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| chilly morning run
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Didn't run today, but I did bike to campus and back, which is a bout a 10 mile journey. Also, I did that yesterday too
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nice run around the Elderly Loop. THat's what I decided to call it, because it goes through a retirement community. Still listening to the Elon Musk book, a Tesla is now officially my dream car, and I'm also convinced people will be living on Mars before I die. haha, books are fun.
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| | Slow miles | Fast miles | Total Distance | | 6.90 | 0.00 | 6.90 |
| Did a nice trail run today on the trails behind midwestern and near the temple. The trails weren't particularly long, and not as isolated as those Utah mountain trails can be, but it was still fun to get off the roads. I also met another midwestern student from BYU who is into ultramarathons and that sort of stuff, so we could have some good times ahead!!
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| Lone Peak 4.0 Miles: 6.90 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice 4 mile run this morning. Finished my audio book about Elon Musk. Cool dude, I like how he really pushes innovation.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 2.00 | 6.00 |
| Nice run, with 6x2min fartleks, at or below 6 minute pace. I was going to do a longer farlek workout, but decided with this shorter one because I'm going to do a little 5k race this saturday. We'll see how that goes. I am excited though
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Chill 3 miles
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| | Slow miles | Fast miles | Total Distance | | 4.40 | 0.00 | 4.40 |
| Ran in the afternoon today, but the hot sauce from my lunch was not happy that I was running so soon after the meal, I kept feeling it in my throat haha. To be honest, I don't remember how far this run was, but it was somewhere over 4, but not that close to 5
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just another chill run. Happy to be done with school for the next 10 days or so, but still a lot of studying to do over this break!
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| | Slow miles | Fast miles | Total Distance | | 7.20 | 0.00 | 7.20 |
| Ran around on the trails by the temple again. It is always fun to get off the roads. Those trails are kinda crazy, especially on a saturday morning because I spend a lot of time dodging and jumping around the rocks, and then there are a bunch of people up there hiking that I have to look out for as well, so that keeps things exciting.
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| | Slow miles | Fast miles | Total Distance | | 6.40 | 0.00 | 6.40 |
| Nice trail run in the lagoon by san Diego... ran through a contruction zone and got in trouble there, but that's ok, my criminal record is still squeaky clean
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Bunch of beach volleyball, boogey boarding and surfing today
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Played kickball and pickleball with the Heles, super fun!
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Hele family 5k, it was a blast!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Back in AZ, just trynna stay in decent shape
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| | Slow miles | Fast miles | Total Distance | | 72.60 | 4.05 | 76.65 |
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| Paradigm Miles: 6.00 | Torin 3.5 Miles: 12.40 | Escalante Miles: 6.50 | IQ Miles: 19.50 | Kayenta Miles: 6.15 | Duo (sample) Miles: 3.00 | Lone Peak 4.0 Miles: 6.90 | Duo Miles: 6.00 | Olympus 3.0 Miles: 7.20 |
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