| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 57.06 | 4.50 | 61.56 |
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| Paradigm Miles: 6.00 | Duo Miles: 3.00 | Kayenta Miles: 6.16 | Torin 3.5 Miles: 3.70 | Instinct 4.5 Miles: 9.00 | Escalante Miles: 12.00 | Saucony Type A5 Miles: 6.20 | IQ Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| another test this morning, grateful I could get out on a run today. I was listening to my book, David vs Goliath, and it's just got some really interesting insights in there. I don't know why, but Malcom Gladwell is just one of my all time favorite people to listen to
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| chill morning run.
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| | Slow miles | Fast miles | Total Distance | | 5.16 | 1.00 | 6.16 |
| Ran down to the park, and there was a BRUTAL headwind coming back. Wow. I knew there would be a headwind, and my goal was to the same time back as I did to the park, just for a little push. Turned into a pretty hard push for a mile, then I gave up on that goal. I think I should have stuck with it, and maybe just started a little slower, cause I only finished a minute off that time. Anyway, next time I guess.
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 1.50 | 3.70 |
| Fun loop today through one of the nearby neighborhoods. Had a nice 1.5 mile push to try and catch up to this older guy on a bike. It made me realize how much I miss competition, and how much it can push me. I did catch the biker, and he said I was making him feel bad haha. I hope he was joking, cause just the fact that he was out there and doing something puts him ahead of most of his peers.
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Just a nice run along the paved trail. Finished listening to David and Goliath, good book, lots of interesting takeaways from it.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| 3 mile run along union hills
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| | Slow miles | Fast miles | Total Distance | | 4.20 | 2.00 | 6.20 |
| Decided to do 2xmile repeat workout this morning. 2 mile warm up, then ran a mile at 5:35, made a stop at the park to use the bathroom, ended up taking about 4 minute break between the two repeats, and then ran a 5:40 for the second one. It would have been nice to do the second one under 5:40, but that's ok. I'm not sure what to do with running right now. I'd love to train for something, but I'll be unavailable during the squaw peak 50 this year, and school starts at the end of July. I'm thinking maybe the speedgoat 50k could be a good option, but I'll have to see.
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| Saucony Type A5 Miles: 6.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just ran the ol' westbrook village loop today. Overdressed a little bit by wearing long sleeves, I could have gone with shortsleeves for sure!
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Fun run in the rain!! So awesome! I remembered/learned that the new balance running coat I have is not waterproof, haha, it's for cold, not rain.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I did the one run by my house where I can avoid busy roads as much as possible. I just didn't feel like running on Bell road today.
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just played basketball for a couple hours this morning. Super fun, started out kinda lousy, but ended up making a few shots, just a fun group of guys and a fun game to play
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I liked this run today, just down to the river trail, out and back. Very simple run
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I wanted to mix things up today, so I drove to a different part of the river trail and started my run there. It wasn't like crazy different, cause a desert wash is a desert wash, but I did appreciate the change of scenery. Unfortunately, this is one of those runs where out of nowhere I had to make a little pit stop and hide in the bottom of the wash to poop. Super obnoxious, but better there than in my shorts I guess, lol.
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| I forgot my running shoes... Good thing I'm the same size as Dad
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| neighborhood run
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| | Slow miles | Fast miles | Total Distance | | 57.06 | 4.50 | 61.56 |
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| Paradigm Miles: 6.00 | Duo Miles: 3.00 | Kayenta Miles: 6.16 | Torin 3.5 Miles: 3.70 | Instinct 4.5 Miles: 9.00 | Escalante Miles: 12.00 | Saucony Type A5 Miles: 6.20 | IQ Miles: 3.00 |
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