| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
|
Click to donate
to Ukraine's Armed Forces
|
|
| | Slow miles | Fast miles | Total Distance | | 75.60 | 0.00 | 75.60 |
|
| IQ Miles: 4.00 | Escalante Miles: 16.00 | Torin 3.5 Miles: 6.00 | Instinct 4.5 Miles: 7.20 | Paradigm Miles: 14.30 | Duo Miles: 3.00 | Lone Peak 4.0 Miles: 3.80 | Escalante Racer (Chicago) Miles: 6.30 | Timp Trail Miles: 12.00 |
|
| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Ran the Kentucky Lucky loop with Holly. Good first run of the new year. I've been skiing for the past few days. There's a lot on my mind, things and feeling that I need to sort out, I just don't want to do the wrong thing, but I trust God to help me make the right decisions.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.50 | 0.00 | 3.50 |
| Nice to be back in AZ
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| pre test run
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just a nice three mile run in the morning, with a nice sprint at the end, feels fun to sprint. I wish there was a track nearby to do some repeats on or something.
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| relaxing afternoon run, the weather was perfect and man it just felt good. Wish I had more time for running haha
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| Went exploring down this canal that I bike past pretty often. It connected into the river trial system like I thought it would, and I had a nice time exploring down there and just running on some different spots than I usually do. Glad dto be alive and to be able to run and enjoy life in that way
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| These shoes are getting pretty torn up on the sides, but they still feel good to run in. It was nice to run around the neighborhood here with Holly, I'm glad she's willing to do stuff like that with me
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.80 | 0.00 | 3.80 |
| Enjoyed a short but beautiful trail run with Holly this morning
|
| Lone Peak 4.0 Miles: 3.80 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Long day of studying and a test, but still snuck an evening run in there, which felt nice. I don't want this perfect weather to end
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| | |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.30 | 0.00 | 6.30 |
| I twisted my left ankle pretty bad playing basketball on saturday, which was pretty unfortuante. The first mile or so today was pretty painful, but it kind of loosened up as I went along. I decided that I'm going to focus more on running for a certain amount of time rather than a distance. I had 50 minutes this morning, so I used it. Because of the ankle, it was a slower pace, but still good to be moving for that long. Hopefully the ankle doesn't impede things for too long.
|
| Escalante Racer (Chicago) Miles: 6.30 |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Another 50 minute run this morning, it was nice, listened to a knuckleheads podcast about Karl Malone, he's a cool dude, haha. My ankle was still stiff, and I didn't really feel fast, but it didn't hurt like it did yesterday, which I take as a good sign.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Only 40 minutes to run this morning, I finished listening to my podcast interviewing Karl Malone. Good stuff.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just a quick 3 miles this morning because I had a practical exam to get to. It went well, and the run felt good. I'm a little bit sore, probably because I've ran more this week than I have any week since I've been in school haha. It's good to be getting a bit more mileage.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 4.20 | 0.00 | 4.20 |
| chill 30 minute run
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Longest run here in AZ. My ankle is still tender and swollen, so I decided it would be better to go running than play basketball. I met with a kid named Cameron Seams who is a 3rd year DO student, member of the church, and who I serindipitously met on the trails back in November. I just wanted to run on some dirt roads, and told him a spot where we could go. He planned out this whole elaborate route, and it worked out great. It was a blast, the weather was nice and cool, and the scenery was serene. I hope you're noticing all the great vocab I'm using. I felt great the whole run, and the ankle was stiff, but fine.
| |
| | Add Comment |
| | Slow miles | Fast miles | Total Distance | | 75.60 | 0.00 | 75.60 |
|
| IQ Miles: 4.00 | Escalante Miles: 16.00 | Torin 3.5 Miles: 6.00 | Instinct 4.5 Miles: 7.20 | Paradigm Miles: 14.30 | Duo Miles: 3.00 | Lone Peak 4.0 Miles: 3.80 | Escalante Racer (Chicago) Miles: 6.30 | Timp Trail Miles: 12.00 |
|
|
|
| Debt Reduction Calculator |
|
New Kids on the Blog
(need a welcome):
Lone Faithfuls
(need a comment):
|