| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 25.80 | 2.30 | 28.10 |
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| Escalante Racer (Chicago) Miles: 5.00 | Iron Stallion Miles: 97.80 | Paradigm Miles: 10.00 | Torin 3.5 Miles: 6.10 | Escalante Miles: 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Still feeling a bit sick (which is why I haven't ran these last couple days) but it was nice to do a 3 miles loop
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| Escalante Racer (Chicago) Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Post sickness/test bike ride, and it just was so fun. I went up over the hill by the temple, I'll need to do that more often!
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| Iron Stallion Miles: 16.50 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| I think this ride was like 20 miles, I could be wrong thought. It was a really fun ride with a friend named Sean. I think we're going to end up being biking buddies
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| Iron Stallion Miles: 18.50 |
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| | Slow miles | Fast miles | Total Distance | | 6.00 | 0.00 | 6.00 |
| I slept in a little bit, so this run was just hot and painful. Listened to a good podcast though!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| quick 35 minute ride
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| Iron Stallion Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| nice loop run!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Chill bike ride, nothing major to report
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| Iron Stallion Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 2.70 | 1.30 | 4.00 |
| Nice run, with 4x2min fartleks, with a 1 minute recovery between each. I may not have much time, but it's time to start adding some speedwork in.
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Nice afternoon run. Feeling good. The competition is heating up between Jbuenning and I
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice bike ride
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| Iron Stallion Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Just another chill run
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Tragedy... I was 9 miles through a 12 mile ride, and I was on somewhat of a roll. Anyway, totally hit a huge crack and it blew out my back tire. fortunately skyler could come pick me up, but it was demoralizing. Thankfully I should have plenty of time on Sunday to fix it up
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| Iron Stallion Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 1.00 | 2.00 |
| had a hard time getting up, so I only ran 2 miles, but the second mile was a 5:47 or something like that.
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| Escalante Racer (Chicago) Miles: 2.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Biked up and over the hill to the temple, it was a nice ride. Some jerk threw a slushie at me, but fortunately they missed. Makes you wonder why they have so much hate. Anyway, life is stressful but good!
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| Iron Stallion Miles: 15.80 |
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| | Slow miles | Fast miles | Total Distance | | 3.10 | 0.00 | 3.10 |
| Nice chill run!
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Ten mile bike ride. It's amazing what fully inflated tires feel like compared to ones that aren't quite there
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| Iron Stallion Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 25.80 | 2.30 | 28.10 |
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| Escalante Racer (Chicago) Miles: 5.00 | Iron Stallion Miles: 97.80 | Paradigm Miles: 10.00 | Torin 3.5 Miles: 6.10 | Escalante Miles: 7.00 |
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