The little fist of fury

September 2021

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15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 4.00 Month: 17.35 Year: 426.70
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 388.00
Torin 3.5 Lifetime Miles: 341.40
King MT 1.5 Lifetime Miles: 145.45
Timp Trail Lifetime Miles: 212.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 307.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 114.80
Escalante Racer (Chicago) Lifetime Miles: 256.40
Lone Peak 4.0 Lifetime Miles: 235.60
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 151.41
Escalante Lifetime Miles: 210.30
Paradigm Lifetime Miles: 177.20
Iron Stallion Lifetime Miles: 220.20
Slow milesFast milesTotal Distance
25.802.3028.10
Escalante Racer (Chicago) Miles: 5.00Iron Stallion Miles: 97.80Paradigm Miles: 10.00Torin 3.5 Miles: 6.10Escalante Miles: 7.00
Slow milesFast milesTotal Distance
3.000.003.00

Still feeling a bit sick (which is why I haven't ran these last couple days) but it was nice to do a 3 miles loop

Escalante Racer (Chicago) Miles: 3.00
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Slow milesFast milesTotal Distance
0.000.000.00

Post sickness/test bike ride, and it just was so fun. I went up over the hill by the temple, I'll need to do that more often!

Iron Stallion Miles: 16.50
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0.000.000.00

I think this ride was like 20 miles, I could be wrong thought. It was a really fun ride with a friend named Sean. I think we're going to end up being biking buddies

Iron Stallion Miles: 18.50
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Slow milesFast milesTotal Distance
6.000.006.00

I slept in a little bit, so this run was just hot and painful. Listened to a good podcast though!

Paradigm Miles: 6.00
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quick 35 minute ride

Iron Stallion Miles: 9.50
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Slow milesFast milesTotal Distance
3.000.003.00

nice loop run!

Torin 3.5 Miles: 3.00
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Slow milesFast milesTotal Distance
0.000.000.00

Chill bike ride, nothing major to report

Iron Stallion Miles: 9.50
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Slow milesFast milesTotal Distance
2.701.304.00

Nice run, with 4x2min fartleks, with a 1 minute recovery between each. I may not have much time, but it's time to start adding some speedwork in. 

Escalante Miles: 4.00
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Slow milesFast milesTotal Distance
4.000.004.00

Nice afternoon run. Feeling good. The competition is heating up between Jbuenning and I 

Paradigm Miles: 4.00
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Slow milesFast milesTotal Distance
0.000.000.00

Nice bike ride

Iron Stallion Miles: 9.00
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Slow milesFast milesTotal Distance
3.000.003.00

Just another chill run

Escalante Miles: 3.00
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Slow milesFast milesTotal Distance
0.000.000.00

Tragedy... I was 9 miles through a 12 mile ride, and I was on somewhat of a roll. Anyway, totally hit a huge crack and it blew out my back tire. fortunately skyler could come pick me up, but it was demoralizing. Thankfully I should have plenty of time on Sunday to fix it up

Iron Stallion Miles: 9.00
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Slow milesFast milesTotal Distance
1.001.002.00

had a hard time getting up, so I only ran 2 miles, but the second mile was a 5:47 or something like that.

Escalante Racer (Chicago) Miles: 2.00
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Slow milesFast milesTotal Distance
0.000.000.00

Biked up and over the hill to the temple, it was a nice ride. Some jerk threw a slushie at me, but fortunately they missed. Makes you wonder why they have so much hate. Anyway, life is stressful but good!

Iron Stallion Miles: 15.80
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Slow milesFast milesTotal Distance
3.100.003.10

Nice chill run!

Torin 3.5 Miles: 3.10
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Slow milesFast milesTotal Distance
0.000.000.00

Ten mile bike ride. It's amazing what fully inflated tires feel like compared to ones that aren't quite there

Iron Stallion Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
25.802.3028.10
Escalante Racer (Chicago) Miles: 5.00Iron Stallion Miles: 97.80Paradigm Miles: 10.00Torin 3.5 Miles: 6.10Escalante Miles: 7.00
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