| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 51.45 | 2.25 | 53.70 |
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| Escalante Miles: 29.40 | Escalante Racer (Chicago) Miles: 3.00 | Torin 3.5 Miles: 9.40 | Paradigm Miles: 6.15 | King MT 1.5 Miles: 10.50 | Instinct 4.5 Miles: 3.05 | Kayenta Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| It's finals week. Glad I got a quick run in before a long day of study and tests
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Biked about 8 miles in the evening, didn't have time to run because of tests.
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| | Slow miles | Fast miles | Total Distance | | 2.00 | 0.00 | 2.00 |
| Just needed to get even a small run in before a day full of tests
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| I'm out in Mississippi right now, and went on a run with Holly. SUPER strong and cold headwind for the first 1.5 miles, so it felt great to turn around and head back. I've also been in St. George and Brian Head these last few days, so I haven't been running, but you know I've been skiing a ton and playing exorborant amounts of pickleball. Good times
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| Escalante Racer (Chicago) Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.30 | 0.00 | 4.30 |
| 30 minute run
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.25 | 3.25 |
| Met up with Michaela and Dan, ran down to a park, and had time for one 400m repeat haha
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| biked to campus and back today, i was biking pretty hard because I was running behind haha
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| | Slow miles | Fast miles | Total Distance | | 6.15 | 0.00 | 6.15 |
| Did a nice run out to the park and back. I also started listening to the audiobook "Iron War", so Mark should be happy about that. Shoutout to Mark for letting me use his audible
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| | Slow miles | Fast miles | Total Distance | | 10.50 | 0.00 | 10.50 |
| really fun run out in the tuscon desert with my boy Sam. It just was a great, slow run, just talking a whole bunch and really enjoying time together. It also felt good to sweat a bunch out in the desert sun.
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| | Slow miles | Fast miles | Total Distance | | 4.10 | 0.00 | 4.10 |
| Chill run this morning, lots of good thoughts going on. I think it's going to be a great week.
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| | Slow miles | Fast miles | Total Distance | | 3.05 | 0.00 | 3.05 |
| Just did a quick 20 minute run, right before heading off to school. My roommate Brett ran 16 miles in my shoes yesterday, I figured I might as well log the miles to keep better track of the wear on that shoe.
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| Instinct 4.5 Miles: 3.05 | Escalante Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 2.00 | 5.20 |
| Met up with Michaela and Dan, ran down to this park and did a cool little speed workout of 400, 600, 800, 600, 400, 2x200. The 400s were in about 1:10-1:12, the 600s were at like 1:50, maybe a smidge faster (I'm writing this a few days after the fact, so times are not exact), the 800 was 2:30, and I have no idea what the 200s were. Good workout, it was fun to do some speed, I did dry heave after the second 600, so that was exciting haha.
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| | Slow miles | Fast miles | Total Distance | | 6.15 | 0.00 | 6.15 |
| Enjoyed a nice run to the park and back. Did lots of thinking. Life is good, I feel really optimistic about things, there's just a lot to do and I gotta keep up the good energy going forward.
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| | Slow miles | Fast miles | Total Distance | | 51.45 | 2.25 | 53.70 |
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| Escalante Miles: 29.40 | Escalante Racer (Chicago) Miles: 3.00 | Torin 3.5 Miles: 9.40 | Paradigm Miles: 6.15 | King MT 1.5 Miles: 10.50 | Instinct 4.5 Miles: 3.05 | Kayenta Miles: 5.20 |
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