| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 21.00 | 6.00 | 27.00 |
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| Iron Stallion Miles: 105.50 | Escalante Racer (Chicago) Miles: 3.00 | IQ Miles: 15.50 | Escalante Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| fairly quick bike ride this morning.
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| Iron Stallion Miles: 9.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 3.00 | 4.00 |
| First mile was a warm up going around 7-7:15 pace, the next three I kept under 6:45. Its hard typing that out and thinking of how fast I used to be, but such is life in med school. I biked to campus and back too (9 miles or so total)
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice morning bike ride
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| Iron Stallion Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| quick run this morning, kept the pace brisk, sub 7, so that's cool
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Fun 55 mile ride with Sean out to Lake Pleasant. I felt great going out, coming back, I was bonking for sure, I didn't have enough food, but that's ok. Next time I'll make sure to be fueled better and I'll be able to do more. I loved it though, such a satisfying day. I hope Sean will want to ride with my again, that I didn't slow him down to much haha (15.7mph was our average pace)
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| Iron Stallion Miles: 55.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Quick 3, keeping it sub 7
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| Escalante Racer (Chicago) Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Did a quick ride this morning, just fun. Practiced standing up a few time, the quads are tired, but that's good cause I'll get stronger.
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| Iron Stallion Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice preflight bike ride! The weather is so nice in the afternoons now
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| Iron Stallion Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 0.00 | 6.50 |
| Went running in Houston this morning with my guy Jake Buenning. It's so fun to see him and just hang out with him and have fun, and the run was just chill and fun to be somewhere new.
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| | Slow miles | Fast miles | Total Distance | | 2.50 | 3.00 | 5.50 |
| Well, I just realized that somewhere on the blog I got a week off, because I put last weeks runs two weeks ago. Anyway, everything is on the proper day now.
I did a fun fartlek workout with Jake B this morning. we did 6 sets of 2min hard, 1 minute easy, 1 minute hard, 1 minute easy. I honestly really enjoyed it, and enjoyed getting up early to go run with Jake, I'm glad I have such a close friend in him, and for the bond that running and exercise has been for us. Also, if he ends up doing the triathlon this year, I'm totally gonna win ;)
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| Nice morning run. The mileage on the IQs is from earlier in the week.
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| IQ Miles: 6.00 | Escalante Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Did a bike ride down on my go to 30ish minute road route. It was fun, beautiful weather, life is just good. I was a little slow after the ride getting back into studying, but I will be better in the future.
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| Iron Stallion Miles: 9.50 |
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| | Slow miles | Fast miles | Total Distance | | 21.00 | 6.00 | 27.00 |
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| Iron Stallion Miles: 105.50 | Escalante Racer (Chicago) Miles: 3.00 | IQ Miles: 15.50 | Escalante Miles: 5.00 |
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