The little fist of fury

August 2021

Previous MonthRecent EntriesHomeJoin Fast Running Blog Community!PredictorHealthy RecipesCap'n Bin's RacesFind BlogsMileage BoardTop Ten Excuses for Missing a RunTop Ten Training MistakesDiscussion ForumRace Reports Send A Private MessageWeek ViewYear View
Graph View
Next Month
JanFebMarAprMayJunJulAugSepOctNovDec
2018201920202021
15% off for Fast Running Blog members at St. George Running Center!

Member Since:

Jan 04, 2018

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

2:38 in the St. George marathon 2017

2:35 St. George marathon 2018

1:12 Bryce Canyon half-marathon 2018

Squaw peak 50 miler

Red Mountain 55k (3rd place)

Short-Term Running Goals:

Finish a 100 miler

Run a sub 2:30 marathon

Long-Term Running Goals:

Become a lifelong runner, and eventually a xc coach

Personal:

I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ

Favorite Blogs:

Russian champion tries Crocs, commits to racing a marathon in them

Nikolay Chavkin in the video below did 3x1000, first two in Adidas carbon-fiber models, the last one in Crocs. Surprised by the result (2:52, 2:52, 2:50) with the fastest interval done in Crocs, he committed to racing a marathon in Crocs if the video gets 42K likes and 195 comments (for 42 km 195 m, the marathon distance). Nikolay's current marathon PR is 2:14:00. The video was created by a Russian sporting goods store chain. Their moto is "more sports - brighter life", which we think is wonderful, and also deserves a Like. If you want to see a fast marathon in Crocs, go to the video and click the Like button. And make sure to share it with your friends.

Miles:This week: 4.00 Month: 17.35 Year: 426.70
Solstice Lifetime Miles: 95.80
IQ Lifetime Miles: 388.00
Torin 3.5 Lifetime Miles: 341.40
King MT 1.5 Lifetime Miles: 145.45
Timp Trail Lifetime Miles: 212.30
Vanish Lifetime Miles: 54.40
Instinct 4.5 Lifetime Miles: 307.75
One 2.5 Lifetime Miles: 176.60
Duo (sample) Lifetime Miles: 150.30
Olympus 3.0 Lifetime Miles: 114.80
Escalante Racer (Chicago) Lifetime Miles: 256.40
Lone Peak 4.0 Lifetime Miles: 235.60
Saucony Type A5 Lifetime Miles: 81.90
Kayenta Lifetime Miles: 151.41
Escalante Lifetime Miles: 210.30
Paradigm Lifetime Miles: 177.20
Iron Stallion Lifetime Miles: 220.20
Slow milesFast milesTotal Distance
37.702.0039.70
Altra Superior Miles: 12.00Escalante Miles: 11.20Iron Stallion Miles: 52.50Escalante Racer (Chicago) Miles: 8.30Torin 3.5 Miles: 2.20
Slow milesFast milesTotal Distance
12.000.0012.00

Long hike down Ashdown Gorge. It was gorgeous and just an absolute blast

Altra Superior Miles: 12.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Had to make an unfortunate bathroom stop, but it's nice to have a more consitent running/biking schedule going forward

Escalante Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Had a nice 10 mile bike ride this morning, there's some weird construction going on though, so I don't think I'll be back that way for a while

Iron Stallion Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
1.002.003.00

I dilly dallied too long this morning, but I still got 6x2minute fartleks in, so that was good. I need to get back into better shape, its just hard to find the time, so I'll just keep doing what I can

Escalante Racer (Chicago) Miles: 3.00
Add Comment
Slow milesFast milesTotal Distance
4.000.004.00

Escalante Miles: 4.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Nice bike ride!

Iron Stallion Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

played ball for a little over 2 hours. Good times

Add Comment
Slow milesFast milesTotal Distance
5.300.005.30

Nice sweaty run this morning, its been super humid lately, so its just thick sweaty air that you have to run through haha

Escalante Racer (Chicago) Miles: 5.30
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

10 mile ride again today

Iron Stallion Miles: 10.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

chill run today

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Clipped in for the first time, so that was fun! had a little bit of extra time this morning, but got lost a couple times trying to figure out bike routes. I think I have a better idea of the area now, so that's good. I also totally fell over waiting at a stop light, super embarrassing, but also hilarious

Iron Stallion Miles: 14.00
Add Comment
Slow milesFast milesTotal Distance
3.000.003.00

Nothing fancy, just happy I'm running at all

Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

couple hours of basketball, good times today, had a good block that suprised everyone lol

Add Comment
Slow milesFast milesTotal Distance
2.200.002.20

Rough morning with a tough test, but I'm glad I got at least something in with the afternoon heat

Torin 3.5 Miles: 2.20
Add Comment
Slow milesFast milesTotal Distance
0.000.000.00

Just had around 30 minutes to bike, right at the end of my ride I found this awesome road I really wanna explore, one day, when I have time haha. Also, I didn't fall today, so that was good. 

Iron Stallion Miles: 8.50
Add Comment
Slow milesFast milesTotal Distance
3.200.003.20

24 minutes to run, and I feel like I was able to make the most of it. Good times. 

Escalante Miles: 3.20
Add Comment
Slow milesFast milesTotal Distance
37.702.0039.70
Altra Superior Miles: 12.00Escalante Miles: 11.20Iron Stallion Miles: 52.50Escalante Racer (Chicago) Miles: 8.30Torin 3.5 Miles: 2.20
Debt Reduction Calculator
Featured Announcements
Lone Faithfuls
(need a comment):