| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 37.70 | 2.00 | 39.70 |
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| Altra Superior Miles: 12.00 | Escalante Miles: 11.20 | Iron Stallion Miles: 52.50 | Escalante Racer (Chicago) Miles: 8.30 | Torin 3.5 Miles: 2.20 |
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| | Slow miles | Fast miles | Total Distance | | 12.00 | 0.00 | 12.00 |
| Long hike down Ashdown Gorge. It was gorgeous and just an absolute blast
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| Altra Superior Miles: 12.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
| Had to make an unfortunate bathroom stop, but it's nice to have a more consitent running/biking schedule going forward
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Had a nice 10 mile bike ride this morning, there's some weird construction going on though, so I don't think I'll be back that way for a while
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| Iron Stallion Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 1.00 | 2.00 | 3.00 |
| I dilly dallied too long this morning, but I still got 6x2minute fartleks in, so that was good. I need to get back into better shape, its just hard to find the time, so I'll just keep doing what I can
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| Escalante Racer (Chicago) Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.00 | 0.00 | 4.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Nice bike ride!
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| Iron Stallion Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| played ball for a little over 2 hours. Good times
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| | Slow miles | Fast miles | Total Distance | | 5.30 | 0.00 | 5.30 |
| Nice sweaty run this morning, its been super humid lately, so its just thick sweaty air that you have to run through haha
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| Escalante Racer (Chicago) Miles: 5.30 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| 10 mile ride again today
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| Iron Stallion Miles: 10.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| chill run today
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Clipped in for the first time, so that was fun! had a little bit of extra time this morning, but got lost a couple times trying to figure out bike routes. I think I have a better idea of the area now, so that's good. I also totally fell over waiting at a stop light, super embarrassing, but also hilarious
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| Iron Stallion Miles: 14.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.00 | 0.00 | 3.00 |
| Nothing fancy, just happy I'm running at all
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| couple hours of basketball, good times today, had a good block that suprised everyone lol
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| | Slow miles | Fast miles | Total Distance | | 2.20 | 0.00 | 2.20 |
| Rough morning with a tough test, but I'm glad I got at least something in with the afternoon heat
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Just had around 30 minutes to bike, right at the end of my ride I found this awesome road I really wanna explore, one day, when I have time haha. Also, I didn't fall today, so that was good.
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| Iron Stallion Miles: 8.50 |
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| | Slow miles | Fast miles | Total Distance | | 3.20 | 0.00 | 3.20 |
| 24 minutes to run, and I feel like I was able to make the most of it. Good times.
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| | Slow miles | Fast miles | Total Distance | | 37.70 | 2.00 | 39.70 |
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| Altra Superior Miles: 12.00 | Escalante Miles: 11.20 | Iron Stallion Miles: 52.50 | Escalante Racer (Chicago) Miles: 8.30 | Torin 3.5 Miles: 2.20 |
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