| Member Since: Jan 04, 2018 Gender: Male Goal Type: Local Elite Running Accomplishments: 2:38 in the St. George marathon 2017
2:35 St. George marathon 2018
1:12 Bryce Canyon half-marathon 2018
Squaw peak 50 miler
Red Mountain 55k (3rd place) Short-Term Running Goals: Finish a 100 miler
Run a sub 2:30 marathon Long-Term Running Goals: Become a lifelong runner, and eventually a xc coach Personal: I'm a graduate from BYU, Attending medical school at Midwestern University in Glendale AZ Favorite Blogs: |
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| | Slow miles | Fast miles | Total Distance | | 188.50 | 23.50 | 212.00 |
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| Altra Provision Miles: 33.00 | IQ Miles: 21.60 | Escalante Racer Miles: 27.50 | Adidas Zero Miles: 41.90 | Duo Miles: 17.20 | Solstice Miles: 4.40 | Aasics GT 2000 (blue) Miles: 19.00 | Torin 3.5 Miles: 24.40 | King MT 1.5 Miles: 8.00 | Altra Superior Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Altra Provision Miles: 3.00 | IQ Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 15.00 | 0.00 | 15.00 |
| Wow, such a good run with Brycen Williams on the trail going out towards the Bloomington caves. Brycen is just a solid solid young man, and he's heading out on his mission in a couple of weeks, and I'm way pumped for him, he's going to do great stuff. He will be missed though
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| Escalante Racer Miles: 15.00 |
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| | Slow miles | Fast miles | Total Distance | | 0.00 | 0.00 | 0.00 |
| Lots of meeting up in Logan for Altra, a visit to the grandma, and a date, honestly just wasn't time to fit a run in. Good day though :)
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| | Slow miles | Fast miles | Total Distance | | 8.20 | 0.00 | 8.20 |
| Good, hot run in the afternoon. For some reason it was a bit more of a struggle than usual, and afterwards I had a bit of a stomach ache, so that may have had something to do with it, but it's been all good besides that little hiccup
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| Adidas Zero Miles: 3.00 | Duo Miles: 5.20 |
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| | Slow miles | Fast miles | Total Distance | | 4.60 | 5.00 | 9.60 |
| NATIONAL RUNNING DAY!!! I celebrated by doing a nice 1.2.3.4.5.4.3.2.1 farlek workout, and then a nice evening run with my roomate Austin. I was happy with the workout, it was a good push, and I was able to keep the pace at least under 6 for every repeat. Good things are coming, just gotta keep working hard.
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| Solstice Miles: 3.00 | IQ Miles: 6.60 |
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| | Slow miles | Fast miles | Total Distance | | 9.70 | 0.00 | 9.70 |
| Found a nice loop, hot afternoon run
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| Adidas Zero Miles: 3.00 | Escalante Racer Miles: 6.70 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Enjoyed a late night friday run. Social life is on fire right now haha
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| Aasics GT 2000 (blue) Miles: 3.00 | Duo Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 5.00 | 16.00 |
| Nice run from the crib up provo canyon. I was pretty pleased with the 5 mile tempo run, I kept the pace pretty quick, averaging just under 6 min/mi. The last 3 miles back to the crib were pretty exhausting, I should have eaten one of my goos, but I didn't want to use one when I was so close to home already. I was a little sore that day, but my body feels like it's been recovering pretty quickly
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| Altra Provision Miles: 16.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.70 | 0.00 | 8.70 |
| Tried out the Torin 3.5 mesh eddition for the first time, they were great!! Looked great, and felt great.
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| Aasics GT 2000 (blue) Miles: 2.00 | Torin 3.5 Miles: 6.70 |
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| | Slow miles | Fast miles | Total Distance | | 6.50 | 1.50 | 8.00 |
| Got up early to run with Joseph today, he's still coming back from injury, but we had a good 12x 1 min fartlek workout that was a really good push for him especially. I felt like I was cruising, not sure how fast though, because my watch decided not to work, might be time for a new one.
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Got up early to get a good run in before work. Felt good, and I mostly was just fascinated how a large stretch of this run is downhill both ways. Must be magic
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| Aasics GT 2000 (blue) Miles: 8.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
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| Altra Provision Miles: 3.00 | IQ Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Tried out the King MT today, they're pretty great! Beautiful run along the Bonneville shoreline trail, a part of it that I've never ran before. Some great ups and downs, haha.
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| | Slow miles | Fast miles | Total Distance | | 13.70 | 3.00 | 16.70 |
| Pretty good run. Ran the first 4 with Jake Buenning, then 5 more on my own, followed by 3 mile repeats at 5:42, 5.43, then 5.46. I've still got a lot of work cut out for me, and I can't help but think it would be easier to do these workouts with someone else, I think I'd do better with someone to push me. Anyway, I then sat in the provo river for a few minutes, which was great. When I got home, I was almost ready to hop in the shower, but Joseph came by, and we went on a nice run together, with two barefoot miles in the grass. I also bit the bullet and ordered the Garmen 230 off ebay today.
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| Adidas Zero Miles: 14.00 | Solstice Miles: 0.70 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Just a couple of regular chill runs
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| Altra Provision Miles: 3.00 | Torin 3.5 Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 4.80 | 4.00 | 8.80 |
| Good workout today. Half mile warm up, then 4 miles, that averaged out to 5.51. I was pleased with the way things turned out, especially because there was a sublte uphill for a large portion of the run. It was pretty tough at the end, but I was able to focus mentally and finish strong, which I think was the biggest success of the workout.
I saw Franco on the afternoon run, stopped and talked to him for a few minutes, super chill, awesome dude
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| Aasics GT 2000 (blue) Miles: 3.00 | Escalante Racer Miles: 5.80 |
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| | Slow miles | Fast miles | Total Distance | | 5.00 | 0.00 | 5.00 |
| only had time for 5 today because of cleaning check! I'll make up for it tomorrow!
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| | Slow miles | Fast miles | Total Distance | | 11.00 | 0.00 | 11.00 |
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| Altra Provision Miles: 5.00 | Torin 3.5 Miles: 6.00 |
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| | Slow miles | Fast miles | Total Distance | | 3.50 | 5.00 | 8.50 |
| 1.25 mile warm up, then 5x1600 meter repeats. The splits were:
5.43
5.43
5.41
5.38
5.20
I was really happy with this workout, and the way that my body was able to respond and do well. I honestly felt like I got into a better rhythm and things got easier mentally as I got into it.
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| | Slow miles | Fast miles | Total Distance | | 5.40 | 0.00 | 5.40 |
| super hot run in vegas, not a ton of time, but it was still good to get out and keep things loose | |
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| | Slow miles | Fast miles | Total Distance | | 9.00 | 0.00 | 9.00 |
| Had a good run today. I tried out the One V3 as well, they seem like a pretty solid shoe. I want to start doing some yoga and other things to decrease the chances of injury.
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| Aasics GT 2000 (blue) Miles: 3.00 |
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| | Slow miles | Fast miles | Total Distance | | 8.00 | 0.00 | 8.00 |
| Nice hilly trail run
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| Altra Provision Miles: 3.00 | Altra Superior Miles: 5.00 |
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| | Slow miles | Fast miles | Total Distance | | 7.00 | 0.00 | 7.00 |
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| | Slow miles | Fast miles | Total Distance | | 9.40 | 0.00 | 9.40 |
| Nice run, plus a couple of barefoot miles in the grass
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| Solstice Miles: 0.70 | Torin 3.5 Miles: 6.70 |
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| | Slow miles | Fast miles | Total Distance | | 188.50 | 23.50 | 212.00 |
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| Altra Provision Miles: 33.00 | IQ Miles: 21.60 | Escalante Racer Miles: 27.50 | Adidas Zero Miles: 41.90 | Duo Miles: 17.20 | Solstice Miles: 4.40 | Aasics GT 2000 (blue) Miles: 19.00 | Torin 3.5 Miles: 24.40 | King MT 1.5 Miles: 8.00 | Altra Superior Miles: 5.00 |
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