Mileage Report

I walked 1 mile at a moderate incline as a warm-up, then I jogged 5 miles at a rate of 5.0-6.2, then I walked 1 mile at a moderate incline as a cool-down. During about 3.75 of the 5 miles that I jogged, my rate was 6.0-6.2. Total distance was 7 miles. 

I walked 0.75 miles at a moderate incline on my treadmill as a warm-up, then I jogged 4 miles at a rate of 5.4-6.0, then I walked 0.5 miles as a cool-down. During about 2 of the 4 miles that I jogged, I was at an incline of 1-4 and a rate of 6.0. Total distance was 5.25 miles. 

I walked 0.75 miles at a moderate incline as a warm-up, then I jogged 2 miles at a rate of 5.0-5.4, then I walked 0.5 miles as a cool down. Total distance was 3.25 miles. 

I walked 1 mile at a very slow rate of 2.2 on my treadmill.