Location:
Southwestern,ID,United States
Member Since:
Aug 23, 2008
Gender:
Male
Goal Type:
Other
Short-Term Running Goals:
Consistently run 4-6 miles 3+ times per week.
I walked 6 miles on the greenbelt. We saw a bald eagle in a tree, twice.
On my treadmill, I walked 4 miles at a moderate incline, then I jogged 1.75 miles at a rate of 4.8 to 5.6, then I walked 1.25 miles as a cool-down. Total distance was 7 miles, and the treadmill said that I burned 925 calories.