Never give up.

I felt really good today, my pace was 07:41.75. I think i am going to buy some different socks to see if that helps my foot from getting blisters. Anyway, i had a really good day of running. Thanks for reading and have a great day! :)

I think i might have figured out why i keep getting blisters on the side of my foot. I think it is how i was tying my shoes. Today i changed how i was tying them and it seemed to help a lot. I guess time will tell. Anyway, ran eight miles at a 7:51 pace with 0.5 incline. I am having a hard time getting back and doing my sit-ups again. Maybe when the New Year starts i will start doing sit-ups again. Thanks for reading and have a great day and drive carefully for those who are getting snow!

Evening: Tonight has been a rough night for me. Anyway ran four miles at a 7:58 pace with no incline!

I did some speed drills today. 

• 8:00 miles with my heart rate around 154
• 7:24 miles with my heart rate around 152
• 7:24 miles with my heart rate around 154
• 7:24 miles with my heart rate around 158
• 7:19 miles with my heart rate around 160
• 6:58 miles with my heart rate around 162
• 8:00 miles with my heart rate around 152

I felt really good, but tired. I am planing on running 4 tonight . Anyway, thanks for reading and have a great day! :)

Evening: Ran four miles at a 7:58 pace with 0.5 incline. My legs started to feel like jello when i was done running!

Today run was good, but my legs felt like rubber. I ran seven miles at a 7:561 pace with a 0.5 incline. I also want to wish everyone a

MERRY CHRISTMAS!!

But most of all please remember the reason for the season. JESUS!! He is the one who God sent to the earth to be the sacrifice for our sins. So we can have reconciliation with God. It is through his Blood and dieing on the Cross for our salvation. After accepting God and asking God forgiveness and by his Grace we are saved, we will spend Eternity in Heaven with him. For those of you who do not know Jesus here is a prayer you can say and mean it then you will be saved!

“Lord Jesus, I confess all my sins to You, and ask that you forgive me. I believe that You died for my sins, and I want to turn from them now. I ask that You to come into my heart, and be my Lord and Savior. I give You my life, from this point on. In Jesus name Amen.”

Thank You and God Bless,

Barry

The weather was way too bad for me to run outside.

Merry Christmas!!

Wow, did my legs feel good today. I ran seven miles at a 7:50 pace with a 0.5 incline. I hope everyone out there had a GREAT Christmas! Now there is less than  a week left before we are in the new year. I really have to say WOW, this year went by really fast. Anyway thanks for reading have a great Day!!

Nice easy run today. I ran five miles around 7:56 per mile with a 0.5 incline. When I was done running I went looking at the Subaru Outback. Really nice car, but they sure want a lot of money for them. Anyway, not much else to say but have a great night!