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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Tue, Dec 23, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

I did some speed drills today. 

  • 8:00 miles with my heart rate around 154
  • 7:24 miles with my heart rate around 152
  • 7:24 miles with my heart rate around 154
  • 7:24 miles with my heart rate around 158
  • 7:19 miles with my heart rate around 160
  • 6:58 miles with my heart rate around 162
  • 8:00 miles with my heart rate around 152

I felt really good, but tired. I am planing on running 4 tonight . Anyway, thanks for reading and have a great day! :)

Evening: Ran four miles at a 7:58 pace with 0.5 incline. My legs started to feel like jello when i was done running!

Saucony Trigon 4 Miles: 11.00
Weight: 0.00
Comments
From JimF on Tue, Dec 23, 2008 at 15:18:26

Very nice run! Good job picking up the pace as you went. Didn't seem to push the HR up much even running 6:58.

From barry on Tue, Dec 23, 2008 at 20:58:21

Thanks, sorry to hear about your fall. How are you feeling now, soar?

From JimF on Wed, Dec 24, 2008 at 13:47:33

Thanks! Feeling better but will take off the next couple of days to just make sure everything is ok.

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