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Week starting Sep 14, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
60.000.000.000.000.000.000.0060.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
15.440.000.000.000.000.000.0015.44

Today's run was pain full. My average pace was 8:50. I have a new problem i need to deal with and I am hoping that an ice bath will help take care of that. I will let you know later. Thanks for reading and have a great day!!!

Evening: I ran 2.34 with my son at a easy 9:22 pace. I guess i should say easy for me, he was having a hard time. Anyway, i still need to take my ice bath and see if that takes away my pain. Thanks for reading and have a great evening!!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.000.000.000.000.000.000.008.00

My leg's felt good, but a little tired today. My overall pace was 8:23, not too bad i guess. I have my running clinic tonight. I will try to run with my son later, i hope i can. Not much else to say. So i guess have a GREAT day!!

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
14.390.000.000.000.000.000.0014.39

I ran 10.56 miles today, i felt really good and i am surprised. My overall pace was 8:28, not to bad for binging 81 degrees.  I will write more later. Thanks for reading and have a great day!!

Evening: I ran 3.83 with my son, who i about to leave for boot camp for the Airforce. I am trying to help him get in shape. Our pace was 9:41 average.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

I will just say that today was a very rough day of running. Thanks for reading and have a great day!!

Evening: Tonight went a lot better. My pace was 8:34 per mile.

Weight: 0.00
Comments(3)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.170.000.000.000.000.000.0010.17

Ran 6.17 miles at a 8:45 pace. My legs are tired and i am thinking about running the rest of my week run tonight, so i can take two days off from running? I would only have to run four miles more and i will be done. Something to think about!! Have a great day!!

 Evening: I decided to run tonight. Now i do not have to run tomorrow and i get two days off instead of one. I think my body needs the extra day off :). Have a good night!!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today. I am letting my body rest :)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today, I am resting! But tomorrow i will be running 15 miles and i think my total miles for next week might be 55 to 60 miles. Have a great weekend!! :)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
60.000.000.000.000.000.000.0060.00
Weight: 0.00
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