Never give up.

Today's run was pain full. My average pace was 8:50. I have a new problem i need to deal with and I am hoping that an ice bath will help take care of that. I will let you know later. Thanks for reading and have a great day!!!

Evening: I ran 2.34 with my son at a easy 9:22 pace. I guess i should say easy for me, he was having a hard time. Anyway, i still need to take my ice bath and see if that takes away my pain. Thanks for reading and have a great evening!!

My leg's felt good, but a little tired today. My overall pace was 8:23, not too bad i guess. I have my running clinic tonight. I will try to run with my son later, i hope i can. Not much else to say. So i guess have a GREAT day!!

I ran 10.56 miles today, i felt really good and i am surprised. My overall pace was 8:28, not to bad for binging 81 degrees.  I will write more later. Thanks for reading and have a great day!!

Evening: I ran 3.83 with my son, who i about to leave for boot camp for the Airforce. I am trying to help him get in shape. Our pace was 9:41 average.

I will just say that today was a very rough day of running. Thanks for reading and have a great day!!

Evening: Tonight went a lot better. My pace was 8:34 per mile.

Ran 6.17 miles at a 8:45 pace. My legs are tired and i am thinking about running the rest of my week run tonight, so i can take two days off from running? I would only have to run four miles more and i will be done. Something to think about!! Have a great day!!

 Evening: I decided to run tonight. Now i do not have to run tomorrow and i get two days off instead of one. I think my body needs the extra day off :). Have a good night!!

No running today. I am letting my body rest :)

No running today, I am resting! But tomorrow i will be running 15 miles and i think my total miles for next week might be 55 to 60 miles. Have a great weekend!! :)