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Week starting Jul 27, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
41.750.000.000.000.000.000.0041.75
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day of rest... :)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.880.000.000.000.000.000.005.88

I used the elliptical for ten minutes, then ran five in a half miles. My leg was feeling good, just a little pain here and there. But i am still praying for 100% healing. Also, i ran a couple of miles with the incline at 1.0. Thanks for reading and have a nice day..

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.190.000.000.000.000.000.006.19

Nice easy day of running. I used the elliptical for 5 minutes, then ran six miles at a 8:20 pace. I can tell for sure that i need new shoes. Not much else to say, but have a great night.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.500.000.000.000.000.000.007.50

I just found out yesterday that my son (stepson) is now in the Air Force. I will write more later...

 Today was a hard day. When i was getting ready at theGYM my friend asked me if i wanted to run with him, so i said ok. Boy i did not know what i was getting myself into. The first half of the run was almost straight up hill and i am not ready for hills yet. And this size of hill not even close. But i think i did ok, my friend told me that the first time he ran the hill he had to walk some of it because he was not ready for it. But i ran the whole thing without stopping. One good thing my shin did not give me too much of a proble, but that is to be expected. I did not do time, so i am not sure what my time was. Then i used the ellipticla for almost five minutes. So i guss not too bad of a day. Thanks for reading and have a great night... :)

Weight: 0.00
Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Nice easy run today. I was trying to run by my heart rate, i was trying to keep it around 150 - 160 bpm. So i was able to run the ten mile in 79:46 at a 07:58.60 per mile. My shin was a little soar and so was my knee.I think that was from yesterday run. But i am done and tomorrow and Saturday I will take it easy. Have a great night.... :) Also i did run the treadmill with a 0.5 incline the whole ten miles...

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.180.000.000.000.000.000.006.18

Ran six miles at a 8:57 pace. But my legs were really soar today, it took them a couple of miles to get warmed up. I also used the elliptical for five minutes. Have a good day.. :)

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Nice easy six miles today. My knee is still a little soar for the first mile and i am thinking that my shin is about 95 to99 percent healed. I did run with the incline at 0.5 for a little bit. Thanks for reading and have a great day... 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
41.750.000.000.000.000.000.0041.75
Weight: 0.00
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