Never give up.

December 26, 2024

15% off for Fast Running Blog members at St. George Running Center!

Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate

to Ukraine's Armed Forces

Miles:	This week:	0.00	Month:	0.00	Year:	0.00

Thu, Jul 31, 2008

Easy Miles	Marathon Pace Miles	Threshold Miles	VO2 Max Miles	Trainer 1 Miles	Trainer 2 Miles	Racer Miles	Total Distance
10.00	0.00	0.00	0.00	0.00	0.00	0.00	10.00

Nice easy run today. I was trying to run by my heart rate, i was trying to keep it around 150 - 160 bpm. So i was able to run the ten mile in 79:46 at a 07:58.60 per mile. My shin was a little soar and so was my knee.I think that was from yesterday run. But i am done and tomorrow and Saturday I will take it easy. Have a great night.... :) Also i did run the treadmill with a 0.5 incline the whole ten miles...

Weight: 0.00

Comments

From wheakory on Thu, Jul 31, 2008 at 18:15:05

What were the shoes you bought.

From Barry on Thu, Jul 31, 2008 at 23:49:17

The shoes i bought were the saucony tridgon grid 4.

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