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Week starting Jun 22, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.370.000.000.000.000.000.0016.37
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day Off.. :)

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Today i tried running one mile and i was feeling really good, my pace was 10:00 minute. Then i used the elliptical for fifty minutes, keeping my heart rate around 145-155 bpm. Thanks for reading.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.370.000.000.000.000.000.003.37

Today I ran a mile and a half with forty five minutes on the elliptical. I also went to the doctor today and found out that my shin splint on my right leg is about thirty percent healed. I am getting really frustrated about my leg and the healing process. But I know that God works all things for those who trust him. Some times we do not understand what or why we go through things in this life, but be assured to know that God is in control. Thanks for reading this and have a good night.

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Today went good for me. The doctor told me I can run a mile and then do the rest of my work out on the elliptical, but my shin was a little soar. I have been icing my shin at night and praying for healing.  Then I used the elliptical for fifty minutes, keeping my heart rate between 145 – 160 bpm. Thanks for reading and may God bless you.

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Today I used the elliptical for fifty minutes and ran for ten. I have found out that if I used the elliptical first then run my shin does not bother me as much. Go figure…. Thanks for reading….

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Today I felt good so I decided to use the elliptical and run. I started with thirty minutes on the elliptical and then twenty minutes of running then back to the elliptical for twenty five minutes. I am keeping my running at a ten minute pace, so running that slow does not bother my shin. I actually felt like I had a good workout. I have been redoing my back deck and that has taken a lot of my time. So that is why I am not keeping up with my blog. Thanks for reading and have a great day…

Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Today i am working on my deck and getting ready to perform a wedding. So i decided to rest and ice my leg today. Have a great day :)..

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
16.370.000.000.000.000.000.0016.37
Weight: 0.00
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