Today went good for me. The doctor told me I can run a mile
and then do the rest of my work out on the elliptical, but my shin was a little
soar. I have been icing my shin at night and praying for healing. Then I used the elliptical for fifty minutes,
keeping my heart rate between 145 – 160 bpm. Thanks for reading and may God
bless you.
Weight: 0.00
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