Sciatic nerve bothering me this morning. I am going to do a cut back week now.
Weight: 0.00
Comments
From steve ash on Wed, Jun 26, 2013 at 06:05:01 from 174.52.100.252
Do you have any rotational imbalance in the hips? Leg length discrepancy?
From Barry on Wed, Jun 26, 2013 at 07:22:44 from 184.155.119.176
None that i know of? What do you suggest for Sciatic nerve pain? I was only able to run one mile today before it started hurting.
From steve ash on Wed, Jun 26, 2013 at 11:54:27 from 174.52.100.252
Sciatic is tricky business.. Your definitely doing the right thing by cutting back. Go easy on the stretches though as they can sometimes cause more harm than good. Helpful, but in MODERATION.. Anti-inflammatories may help but the biggest factor with this one is time unfortunately.. The thing is with sciatic nerve pain is that it may go on for a while and then bam! It's gone one day. Also Wharton stretching on You Tube has some useful techniques with a rubber resistance band etc. But again no instant magic switch on this one:(
If this doesn't clear you might want to talk to your family doc for suggestions or referral to a specialist maybe. Hope that helps some. Sorry to hear that this keeps coming back:(
From Barry on Fri, Jun 28, 2013 at 20:02:25 from 184.155.119.176
Steve,
I am so sorry it has taken me so long to get back with you. Thank You very much for your help. I have one more question if you have time? Now what do i do? I am loosing my endurance and i am at a loss for what to do to keep in shape? I do not have a treadmill to try to keep running. I am at a loss and could use your help if you have time. Thank You very much!
Barry
From steve ash on Fri, Jun 28, 2013 at 21:56:10 from 174.52.100.252
I'll e-mail you tomorrow and we'll talk:)
Add Your Comment.
Keep it family-safe. No vulgar or profane language.
To discourage anonymous comments of cowardly nature, your IP
address will be logged and posted next to your comment.
Do not respond to another person's comment out of context. If
he made the original comment on another page/blog entry,
go to that entry and
respond there.
If all you want to do is contact the blogger and your comment
is not connected with this entry and has no relevance to others,
send a private message instead.
