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Week starting Jun 15, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day off :)

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

I tried running before i used the elliptical and my shin was still hurting. So i used the elliptical for one hour, then i tried running again and it was a no go. I think i am going to go to the doctor tomorrow and see how my shin is progressing. I will let you all know more tomorrow after my doctor appointment. Thanks for reading and have a good night...

 

Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

Today I tried something different. I use the stair stepper for fifteen minutes and the elliptical for forty five minutes. I read on the internet last night that if you want to keep your endurance use the elliptical and if you want to run faster use the stair stepper. So today I did both. My shin bothered me a little with the stair stepper, but not too bad. So tomorrow I think I will use the stair stepper for ten minutes and the elliptical for fifty minutes. Thanks for reading and have a good night. :)

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Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.000.000.000.000.000.000.002.00

I did forget to tell about my doctor appointment. Not much to tell about. The doctor said that my shin is looking good and I also had him look at my shoes for wear pattern from running. Well according to my right shoe pattern I do have the tendency to have shin splints. So after some discussion he told me how to fix the problem. I think I am going to try to go every week until the shin splints are gone. One more thing we talked about. I asked him about getting shin splints back after I start running again. He told me that as long as I keep doing cross training that I should not get them back. He told me that people who that just stop and do nothing while there shin splints heal are the one that get them back when they start running again. I guess there was a lot to talk about, oh well. Thanks for reading and have a great day. I will write more later.

Afternoon:

When I started my workout I was going to just use the stair stepper for ten minutes, but I was feeling so good I decided to go for the fifteen minutes. When I was using the stair stepper I did not feel any pain from my shin, but some burning and I think that was from building muscle that I lost during this time of healing. Then I used the elliptical for forty five minutes, I am starting to feel better using that machine not as much pain. The elliptical is a lot harder than I thought. So now what will I do, I think I will start asking God when I can start running again. So thanks for reading and have a Great Day..

 

 

 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
2.500.000.000.000.000.000.002.50

Not too bad of a day. I ran for a mile and a half at a nice easy pace then I used the stepper for fifteen minutes and then the elliptical for half an hour. My shin did not bother be too much, I felt a little tension but no pain. I am taking my running nice and slow. Thanks for reading…

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Today is my Birthday :)..

Did the elliptical for 30 minutes. The shin  was a little soar today!!

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Comments(6)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
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Resting my shin today.... No running...... 

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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
8.500.000.000.000.000.000.008.50
Weight: 0.00
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