| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 51.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.50 |
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| Soucony Pro/Grid Miles: 51.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 18.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 18.50 |
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Morning: Ran 9.25 miles at a 7:10 pace then i decided to run another 9.25 in the afternoon. Afternoon: Ran another 9.25 at a 7:16 pace, this time i had to deal with a lot of rain and that really sucked. But the good news was that there was very little wind. My goal for this week is 80 miles, so guess you could say that i have a good start. :) Thanks for reading and have a great night!
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| Soucony Pro/Grid Miles: 18.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.00 |
| Easy recovery run today, my pace was 7:51. There will be no afternoon run this afternoon. Not much planed for today, work and rest. Thanks for reading and have a great day! :) |
| Soucony Pro/Grid Miles: 5.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
| Nice easy run today of nine miles, my pace was 7:19. I am still a little soar from Sundays run, but nothing to bad. Not much planned for today, work and rest. Thanks for reading and have a great day!
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| Soucony Pro/Grid Miles: 9.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 9.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 9.00 |
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| Soucony Pro/Grid Miles: 9.00 |
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| | Comments(7) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
| Easy run of ten miles today at a 7:33 pace. Saturday is my b-day and since my wife will be working we will be celebrating my b-day tonight. So after work i will be doing something fun i am not sure what, but i know it will be something fun. Anyway, have a great day! |
| Soucony Pro/Grid Miles: 10.00 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today, due to being sick. I am hoping to be able to run on Monday. Thanks for reading and have a great day! | |
| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 |
| No running today. I am thinking about running tomorrow, but that depends on how i am feeling. This link is something worth watching. It was sent to me by a friend and it talks about America being a Christian Nation. It is worth watching!
http://www.youtube.com/watch?v=dpQOCvthw-o
Also, today is my Birthday! | |
| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 51.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 51.50 |
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| Soucony Pro/Grid Miles: 51.50 |
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