| Location: Pocatello,ID,USA Member Since: Sep 30, 2007 Gender: Male Goal Type: Local Elite Running Accomplishments: Ran one mile in 4:58 in 1989.
Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009
Turkey trot: 3.20 Miles at a 6:03 Pace. Short-Term Running Goals: To stay fit.. Long-Term Running Goals: Have Fun! Favorite Blogs: |
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| Miles: | This week: | 0.00 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 58.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 58.55 |
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| Soucony Pro/Grid Miles: 58.55 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 5.05 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 5.05 |
| Had a nice easy run this morning with Kory. My pace was 7:27, my body feels like i am running at 40 - 50% back from being sick. But with prayer and the medication i am on will help me get back to 100%. Not much planned for today, Church, going out to eat, rest and a movie. So all of you who are fathers, may God bless you and have a great day! |
| Soucony Pro/Grid Miles: 5.05 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 4.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 4.00 |
| I decided that i needed to start back running a little more slowly so today i will be running four miles today and then working my way back up. I ran four miles at a 7:21 pace, i am still feeling like i am in the 45 to 55% range. But i am getting better, which is a good thing! Anyway not much planned for today work and rest. Thanks for reading and have a great day! |
| Soucony Pro/Grid Miles: 4.00 |
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| | Comments(3) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 6.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 6.50 |
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| Soucony Pro/Grid Miles: 6.50 |
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| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 8.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 8.50 |
| I am feeling about 80 to 90% back to normal. Nice easy run of 8.50 miles. Not much planned for today, work and Movie (Transformers 2) and rest. I will let you all know if the movie is good or not. Thanks for reading and have a great day!
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| Soucony Pro/Grid Miles: 8.50 |
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| | Comments(1) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.00 |
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Nice easy ten miles today, my pace was 7:29. Anyway, i went and saw the movie Transformers 2 and it was awesome. Did say awesome? It was awesome! I think i liked better than the first Transformers. I would highly suggest going if you were thinking about going. Thanks for reading and have a great day!
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| Soucony Pro/Grid Miles: 10.00 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 14.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 14.00 |
| Ran fourteen miles today. Today my legs were really tired. I had a very hard time keeping them going, my overall pace was 7:32. I am not sure if it was my ten miler yesterday or i did not get an complete ice bath in. But today's run had a lot more hills than what i am use to, so maybe that is some of the problems. Anyway, not much planned for today, work and get ready for my sermon on Sunday. The pastor is away and i was asked to preach in his place, so now i will be spending a couple of days getting ready. Thanks for reading and have a Friday! |
| Soucony Pro/Grid Miles: 14.00 |
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| | Comments(5) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 10.50 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 10.50 |
| A relaxing run this morning. I ran 10.50 miles at a 7:20 pace. Anyway, i am almost done with my sermon and i think it is going to be good. I really feel inspired by this one and i know with Gods help that He will bless people through it. I am thinking about two more hours working on it and i will be done :). Well, thanks for reading and have a great day! |
| Soucony Pro/Grid Miles: 10.50 |
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| | Comments(4) |
| | Easy Miles | Marathon Pace Miles | Threshold Miles | VO2 Max Miles | Trainer 1 Miles | Trainer 2 Miles | Racer Miles | Total Distance | | 58.55 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 0.00 | 58.55 |
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| Soucony Pro/Grid Miles: 58.55 |
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