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Week starting Jun 28, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

Click to donate
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
68.010.000.000.000.000.000.0068.01
Soucony Pro/Grid Miles: 68.01
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today, I enjoyed a nice day of rest. I think the sermon went ok, not much feed back. But I am thinking about a new running schedule. I was running 60 miles one week and then 70 the next and then 80 then going back down to 60 again I am now thinking about running 60, 65, 70,75,70,65,60. If I figure right I would be running more miles the new way and that is better for me. Any suggestions? Thanks for reading and have a great week!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

My pace was 7:23. I was feeling really good after my day off. Have a great day!

Soucony Pro/Grid Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Another day of running ten miles. My pace was 7:22. Ever since i started running ten in the morning my IT muscle has been really sore. Any suggestions why? Thanks for reading and have a great day!

Soucony Pro/Grid Miles: 10.00
Weight: 0.00
Comments(11)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Another ten mile run today, my pace was 7:33. I can sure tell i need an ice bath, and i need one really bad. Both my legs are really sore. Anyway, my wife and i went to the movies last night and boy was it a sad movie. I think everyone watching that move was crying. Can you guess the name of the movie? The name of the movie was "My sisters keeper." So i guess what i am saying is if you want a good cry go see that movie. Not much planned for today, work and then tonight my wife wants me to go with her to a dance class. I am not really sure if i want to do that, but to make her happy i think i will go. Thanks for reading and have a great day!

Soucony Pro/Grid Miles: 10.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Soucony Pro/Grid Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
18.010.000.000.000.000.000.0018.01

I had a good run this morning with Kory. I was wanting to run between 7:15 to 7:20 pace and i did that with a 7:15 pace :). Legs felt a little sore, but a lot better than yesterday run. Let me tell you that is a good thing! Well, here is my times per mile and overall pace.
From Screen Captures
Not much planned for today, a movie and then more rest. I love holidays they are awesome. Well thanks for reading and have a great holiday weekend!

Soucony Pro/Grid Miles: 18.01
Weight: 0.00
Comments(4)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00


Soucony Pro/Grid Miles: 10.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
68.010.000.000.000.000.000.0068.01
Soucony Pro/Grid Miles: 68.01
Weight: 0.00
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