Today I tried something different. I use the stair stepper
for fifteen minutes and the elliptical for forty five minutes. I read on the internet
last night that if you want to keep your endurance use the elliptical and if
you want to run faster use the stair stepper. So today I did both. My shin
bothered me a little with the stair stepper, but not too bad. So tomorrow I think
I will use the stair stepper for ten minutes and the elliptical for fifty
minutes. Thanks for reading and have a good night. :)
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