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Week starting May 25, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.540.003.000.000.000.000.0032.54
Weight: 0.00
Sun, May 25, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Sunday
1 8:27
2 6:49
3 6:37
4 6:50
5 8:42
6 8:45
7 8:42
8 8:32
9 8:40
10 8:37
Total 8:04

 

I ran today because i wanted Monday off to spend with my wife!! 

Weight: 0.00
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Mon, May 26, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day Off!!

Weight: 0.00
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Tue, May 27, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Nice easy day. My average pace was 8:44.

1. 8:49

2. 8:44

3. 8:46

4. 8:39

5. 8:48

6. 8:38

 

Weight: 0.00
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Wed, May 28, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.290.003.000.000.000.000.0010.29

Time                     BPM

 

1. 8:24                     151

2. 7:01                     167

3. 6:39                     167

4. 6:31                     174

5. 8:35                     153

6. 8:38                     154

7. 8:34                     153

8. 8:21                     150

9. 8:19                     153

10. 8:31                   156

.29 2:37                   164

Total 7:59

 

I had a good run today. But my right calf is a little soar, but not too bad. Thanks for reading this. 

Weight: 0.00
Comments(2)
Thu, May 29, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.250.000.000.000.000.000.006.25

Weight: 0.00
Comments(2)
Fri, May 30, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today i had shin splints. To make a long story short i want to thank God for healing it.

Weight: 0.00
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Sat, May 31, 2008
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today. God healed my shin splints :)...

Weight: 0.00
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Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
29.540.003.000.000.000.000.0032.54
Weight: 0.00
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