Never give up.

No running today.. I did have my pastor at my church pray for me and the other day God gave me a scripture on healing. So I am claiming that I am healed in Jesus Name. :)

Today’s run felt good. My shin splint is getting better and I was able to run four miles. My average pace was 08:54.25. I ran on the treadmill because I felt I need a soft place to run and the treadmill was the best for me. I did try to include some inclines but that started to become too much for me  I am not sure how much to run tomorrow, but I will pray about it and see how my let feels tomorrow and go from there. Thanks for reading and have a great day!!!

What day, I almost did not run today. When I was at the GYM and going through my stretching routine I felt pretty good, but when I started running I almost stopped.  My right calf was almost hurting to the point of stopping, but a couple miles in the run it started getting better not much better.  So I think I will have to see about tomorrow running. I will let you know.

I was not sure if I was going to run today, but after going to the doctor I felt really good about running. My goal was six miles on the treadmill with a .5 percent incline with my pace per mile about 9:00. I was also treated for my IT muscle for repair and was told how to treat my shin splints, it worked but I was feeling pain in other places and I was also told to take 800 mg of ibuprofen three times a day.  I am praying this will take care of my shin splints. Thanks for reading..

Not to bad of a run today. My 1 1/4 mile pace was about a nine minute mile pace with a 0.5 incline. While running i ran into a friend i use to work with at AMI. and she was so impressed how i am looking. And i have to say that made me feel great. So when i ran the next 4 3/4 mile i was feeling good and ran faster with an increase of my incline and pace. I was able to run an 8:34 pace with an 1.0 incline. I did keep an eye on my bpm and keep it between 140 to 150. I have to say my shin splints were feeling OK to good, but i still have pain. Thanks for reading and have a great day...

Bad day of running :(.

No running today. I am resting my leg :(..