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Week starting Apr 06, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
38.000.000.000.000.000.000.0038.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

No running today. Had a nice day with the wife :)..

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.000.000.000.000.000.000.0010.00

Today's run did not go so good. I was not feeling too great and after three miles my body wanted to stop. My pace was 06:43.00.  The first three miles was 6:59 pace then i had to go to the bathroom and rest for a minunite because i was not feeling good. Then the last seven miles were a 06:36.14 pace.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Not a bad run today; I was a little tired but not too bad. My pace was 07:11.17. I have noticed that my treadmill pace it fifteen seconds faster than my street running. Something to think about.. J

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

What a day of running; my pace was 06:47.00. I did find out that my thyroid is not working and it is affecting my running. So I am now taking some herbal medication to help my thyroid start working again. The problem is that when I am running I am getting dizzy and sick and have to stop in the middle of my run. So I am praying that this herbal medication works. Thanks for reading this.

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

What a day... My body decided to get sick on mile two instead of mile three. So I used the time to get a drink and other stuff.  So my pace today was 06:57.17. I think I feel the medicine working, but I am not sure. I do pray that by body will be better by the race next week.

 

Weight: 0.00
Comments(8)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Another rough day, my stomach was giving me problems. Well just say that I had to go to the bathroom a lot during my run today. If I figure right my over pace was a 6:55, I think.

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Today I was trying to run some mile repeats but the mile I was running was uphill. And I did not run on the treadmill today. I was going to run six miles, but for uphill running that was way too much for me. I think next time I am going to run half mile runs, I think I would get a better workout.

1.       1.  8:31 Up Hill

2.       2.  ?       Down Hill

3.       3.   8:20 Up Hill

4.       4.   6:06 Down Hill

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
38.000.000.000.000.000.000.0038.00
Weight: 0.00
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