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Week starting Apr 05, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.000.000.000.000.000.000.0036.00
Under Armour Spectre Miles: 5.00Saucony Cohesion Miles: 31.00
Weight: 155.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day off.This week all i have planed is to run 30 miles. Not much planed for today, church and relax and movies. I went to the movie Monsters vs. Aliens and Fast & Furious. I know I am movie crazy, but that is ok because today is my relaxing day and watching movie help me get my relaxing in for the week. Now for a little movie review from Barry's corner. Now my first movie Monsters vs. Aliens: I thought it was a good movie with lots of action, but I thought it needed more 3-D it had a good beginning and kept me in suspense the whole time. Fast & Furious was really good, I am not sure if it was as good as the first one, but my wife and I really enjoyed it. Anyway, Thanks for reading and have a great day!

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ran five miles at a 7:21 pace and I was feeling a little stiff. Not much planed for today, work and rest. Well not much else to say, thanks for reading and have a great night!

Under Armour Spectre Miles: 5.00
Weight: 155.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

I was feeling better today than yesterday. Ran five miles at a 6:58 pace. Not much else to say, but have a great day!

Saucony Cohesion Miles: 5.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

I had a hard time relaxing on my run this morning, i am not sure why. Ran five miles at a 7:07 pace. I have a few things planed for today, work then talk to some people about a job working on wind turbines then  the rodeo. I am not really into rodeo, but i will go for my wife because she really wants to go. Now i am off to take a shower and then my morning nap. Thanks for reading and have a great day! :)

Saucony Cohesion Miles: 5.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Ran four miles at a 7:18 pace. I really did not feel like pushing myself today, so I just relaxed and enjoyed my run. I can not believe that the Salt Lake marathon is next week, then less than a month later is Ogden. Boy time sure does fly by these days. Anyway, I went to the rodeo last night and it was a lot better than i thought. Not much planed for today, work and rest. Then tomorrow i have a eleven mile run planed with Kory, i am not sure if we are running the Pocatello Marathon course or not. Well, thanks for reading and have a great day :)....

Saucony Cohesion Miles: 4.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

I will write more later, but my average pace was 6:44. :)

 

 

From Screen Captures

Saucony Cohesion Miles: 11.00
Weight: 0.00
Comments(10)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

I had a really nice easy run today. I ran six miles at a 7:19 pace, three of the miles were with Kory. Well, a week from today is Salt Lake 1/2 marathon I am a little nervous and a little excited. Thanks for reading and have a great weekend!

Saucony Cohesion Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
36.000.000.000.000.000.000.0036.00
Under Armour Spectre Miles: 5.00Saucony Cohesion Miles: 31.00
Weight: 155.00
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