Never give up.

No running today. Had a nice day with the wife :)..

Today's run did not go so good. I was not feeling too great and after three miles my body wanted to stop. My pace was 06:43.00.  The first three miles was 6:59 pace then i had to go to the bathroom and rest for a minunite because i was not feeling good. Then the last seven miles were a 06:36.14 pace.

Not a bad run today; I was a little tired but not too bad. My pace was 07:11.17. I have noticed that my treadmill pace it fifteen seconds faster than my street running. Something to think about.. J

What a day of running; my pace was 06:47.00. I did find out that my thyroid is not working and it is affecting my running. So I am now taking some herbal medication to help my thyroid start working again. The problem is that when I am running I am getting dizzy and sick and have to stop in the middle of my run. So I am praying that this herbal medication works. Thanks for reading this.

What a day... My body decided to get sick on mile two instead of mile three. So I used the time to get a drink and other stuff.  So my pace today was 06:57.17. I think I feel the medicine working, but I am not sure. I do pray that by body will be better by the race next week.

Another rough day, my stomach was giving me problems. Well just say that I had to go to the bathroom a lot during my run today. If I figure right my over pace was a 6:55, I think.

Today I was trying to run some mile repeats but the mile I was running was uphill. And I did not run on the treadmill today. I was going to run six miles, but for uphill running that was way too much for me. I think next time I am going to run half mile runs, I think I would get a better workout.

1.       1.  8:31 Up Hill

2.       2.  ?       Down Hill

3.       3.   8:20 Up Hill

4.       4.   6:06 Down Hill