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Week starting Mar 30, 2008

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.500.000.000.000.000.000.0021.50
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
0.000.000.000.000.000.000.000.00

Day off :)

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.500.000.000.000.000.000.005.50

Wow, what a day!! I did not eat before I ran and I could really feel it. Also, my calf’s were bothering me today, and I am not sure why. My pace was 06:53.27. And also this is my short mileage week and so I will be running half of what I normally do.

Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
4.000.000.000.000.000.000.004.00

Not a bad run today. My calves were a little soar, but not to bad. My pace was 06:14.75, and i am feeling it now.

 

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Easy run today on the treadmill. My pace was 07:07.67.  Not much to say. Have a great day :).

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

I need some help today. Here is the story, last night I received a message from my wife telling me that she canceled an appointment we had today (Wednesday) no big deal. I then went home after work and asked her why she canceled the appointment. All she said was she had a bad day and would not go into detail about it. So today when I woke up I let my dog out to go to the bathroom and started looking for the other dog, I then could not find her. Then I went in and woke her and asked her what happened to my dog. She then informed me that she had her put to sleep. I did not take the news very well. I am the one who took care of the dog, not her. I want to know what gives a person or wife the right to make decisions like that without asking there spouse. What??? Also I need prayer, so please pray for me...

My run today helped me get over my anger toward my wife, a little bit. My pace was 06:38.33. I am feeling pretty good right now. I also received some good news today. The owner of the company I work for came to me and asked me if I wanted to run a race in June; and then told me that the company would sponsor the race for me.

 

Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

Today I was a little soar so it took me a little bit to get going. My pace was 7:07. On Saturday i will be doing my run in Idaho falls. Have a Great day. :)...

Weight: 0.00
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Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
3.000.000.000.000.000.000.003.00

What a day; my pace was 7:02. Not too bad of a pace, but I realized that I forgot how to pace myself when I run. Also I am hurting on hills, because my second mile had a little hill and I did not do very well on running it.  I am predicting for my race coming up in Salt Lake to be about 1:45 for a half marathon.  So guess if anyone has any advice I could use it now.

 

1.       6:38

2.       7:22

3.       7:05

Thanks and have a great weekend!!

Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
21.500.000.000.000.000.000.0021.50
Weight: 0.00
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