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Week starting Mar 29, 2009

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:

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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
45.441.000.000.000.000.000.0046.44
Under Armour Spectre Miles: 40.44Saucony Cohesion Miles: 6.00
Weight: 0.00
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.000.000.000.000.000.000.005.00

Ran five miles this morning. My pace was 7:18 with a 1.0 incline. This week i am planning on running 45 miles because this is the start of my mileage cut back for my race coming up. Not much else going on. Thanks for reading and have a great day!

Under Armour Spectre Miles: 5.00
Weight: 0.00
Comments(1)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Ran six miles at a 7:16 pace with a 1.0 incline. Another uneventful run on the treadmill. Not much planed for today, work and sit-ups and rest.

Happy Monday to you all :)!

Under Armour Spectre Miles: 6.00
Weight: 0.00
Comments(2)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
5.001.000.000.000.000.000.006.00

Ran another six miles at a 7:04 pace with a 1.0 incline. Went to the movie last night and saw the movie Defiance. I thought it was a good movie, but during the movie another couple came in and talked during the whole movie. I could not hear them, but my wife sure could and she was not happy. Anyway, not much planned for today work and i have to go dig my car out of a bunch of show around it. Thanks for reading and have a great day! :)

Under Armour Spectre Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Six at 7:17 pace and a 1.0 incline. Have a good day!

Under Armour Spectre Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
6.000.000.000.000.000.000.006.00

Another six miles on the t-mill with a 0.5 incline at a 7:05 pace. Have a great day!

Saucony Cohesion Miles: 6.00
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
10.440.000.000.000.000.000.0010.44

I had a great run with Kory this morning, but running in the wind really sucks. Kory says that the wind was around 15-25 MPH, but to me it felt more like 30 MPH winds. I sure enjoy running with Kory, we have good conversation and it really helps the run to go by fast. Tomorrow i will be running my seven mile course and then off to Idaho Falls. Thanks for reading and have a great FRIDAY! :)

From Screen Captures

Under Armour Spectre Miles: 10.44
Weight: 0.00
Add Comment
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
7.000.000.000.000.000.000.007.00

I had a good day of running with Kory and fun day with him and his daughter in Idaho Falls. I ran seven miles at a 7:07 pace. I was feeling really good today because there was no high winds to run against or should i say fight. But anyway not much planned for tonight, rest and enjoying the night with the wife. Tomorrow my wife and i are going to the movie Fast & Furious, i will let you all know how the movie is. My plan is to run 30 miles with ten mile long run on Friday with Kory. Thanks for reading and have a great Saturday night!!

Under Armour Spectre Miles: 7.00
Weight: 0.00
Comments(5)
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
45.441.000.000.000.000.000.0046.44
Under Armour Spectre Miles: 40.44Saucony Cohesion Miles: 6.00
Weight: 0.00
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