Ran five miles this morning. My pace was 7:18 with a 1.0 incline. This week i am planning on running 45 miles because this is the start of my mileage cut back for my race coming up. Not much else going on. Thanks for reading and have a great day!
Under Armour Spectre Miles: 5.00
Weight: 0.00
Comments
From Sam on Mon, Mar 30, 2009 at 03:11:47 from 90.195.99.182
Hi barry, well done good training and I can't believe you can have an ice bath for that long that's amazing well done 10 mind is my max .. :-)
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