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Week starting Mar 28, 2010

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Location:

Pocatello,ID,USA

Member Since:

Sep 30, 2007

Gender:

Male

Goal Type:

Local Elite

Running Accomplishments:

Ran one mile in 4:58 in 1989.

Pocatello Half marathon: I was 3rd overall with a time of 1:27:02, 9/05/2009

Turkey trot: 3.20 Miles at a 6:03 Pace.

Short-Term Running Goals:

To stay fit..

Long-Term Running Goals:

Have Fun!

Favorite Blogs:
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Miles:This week: 0.00 Month: 0.00 Year: 0.00
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
72.070.000.000.000.000.000.0072.07
Saucony Grid Sinister Miles: 35.01Saucony C2 Miles: 37.06
Weight: 0.00
Mon, Mar 29, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.010.000.000.000.000.000.0012.01

Saucony Grid Sinister Miles: 12.01
Weight: 0.00
Add Comment
Tue, Mar 30, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.010.000.000.000.000.000.0012.01

Saucony C2 Miles: 12.01
Weight: 0.00
Add Comment
Wed, Mar 31, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.950.000.000.000.000.000.0011.95

Not much going on this week. Kory has been busy, so i have been running by myself and it is sure boring. Anyway, I woke up to this saying this morning and it is a really good one "When you spend time with God you never leave empty handed." Thanks for reading and have a great day! =)

Saucony C2 Miles: 11.95
Weight: 0.00
Add Comment
Thu, Apr 01, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
12.000.000.000.000.000.000.0012.00

Had a nice run this morning with Kory. Have a good day!

Saucony Grid Sinister Miles: 12.00
Weight: 0.00
Add Comment
Fri, Apr 02, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
11.000.000.000.000.000.000.0011.00

Saucony Grid Sinister Miles: 11.00
Weight: 0.00
Comments(2)
Sat, Apr 03, 2010
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
13.100.000.000.000.000.000.0013.10

Today was very windy and the roads were icy.

Saucony C2 Miles: 13.10
Weight: 0.00
Comments(1)
Totals
Easy MilesMarathon Pace MilesThreshold MilesVO2 Max MilesTrainer 1 MilesTrainer 2 MilesRacer MilesTotal Distance
72.070.000.000.000.000.000.0072.07
Saucony Grid Sinister Miles: 35.01Saucony C2 Miles: 37.06
Weight: 0.00
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